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Mirrors - useful or waste of time?

mirrors are needed for this reason. Tonight in the gym there was a smoking 10/10 girl, and i would have had to turn my head to have a few looks, but nope i just moved my eyes 1cm and saw her in the mirror.
 
i like them for the first half hour or so
last half hour they just remind me of how red, sweaty and haggard i look haha
 
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