86kg 3150cals.
I actually asked this on MFP the other day. I think I got some dreamer answers though.
for those maintaining weight | MyFitnessPal.com
what did you do on mfp to generate the results here? I'd be curious to see what I get for me based on their model.
then again, they don't factor in activity properly.
Just asked people for gross average cals who were maintaining so the likelyhood of getting accurate results is minimal but interesting nonetheless. Got me thinking why all these people want to drop to bw x10 and below to drop weight when apparently there are so many maintaining on bw x18ish
or they are SUPER cardio bunnies
Interesting read, and a lot of variations here.
May be people posting should add how accurately and how they work out their calories.
Are you doing a weekly average?? Monthly average?? Count every scrap you eat daily?? Take a stab in the dark??? And how did you determine the numbers you mentioned??
My activity level varies greatly and can be anything from a very active day riding dirt bikes, running around, swimming, playing sports to just lazing around on the lounge. Wouldn't my requirement be hugely different on these various day??
By the way I generally just eat till I am full, and try and avoid rubbish and empty calories, seem to be maintaining fine.