bronx.system
New member
yeah maybe i dont have much xp. will try when cutting
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Low Carb Diet: Fat Or Fiction | ABC Catalyst
yeah maybe i dont have much xp. will try when cutting
Post workout bullet proof coffees helped me enter ketosis and boosted my energy levels, particularly in the early days of fat adaption.
Big Mick
"2014 - Kunce of the year"
Would have thought using it as a pre workout would have had more benefits, no point having an energy booster after the work is done, that would be the time to have protein to start the rebuilding process if anything.
steveP
Well-known member
It depends if you want to control insulin. Having a high fat meal after a workout or any time in general will suppress insulin and promote fat burning. The only problem is that you want to spike insulin to tell your body to stop burning fat and to start storing what you're giving it. So post workout you want your body to grab all the protein and carbs in your post workout meal and store it in your muscles.
It's depends on your goals. If want to build muscle, induce an insulin response by consuming carbs. If you want to purely burn off fat, go low carb.
The other advantage of spiking insulin is that it suppresses cortisol. Cortisol is a stress hormone that breaks down your body and makes it catabolic.
It's depends on your goals. If want to build muscle, induce an insulin response by consuming carbs. If you want to purely burn off fat, go low carb.
The other advantage of spiking insulin is that it suppresses cortisol. Cortisol is a stress hormone that breaks down your body and makes it catabolic.
jzpowahz
Well-known member
One of the Alan Aragon RR, had a study that showed MCT oils actually hindered performance. Can't remember the specifics of the top of my head sorry.
But bullet proof coffee sounds so cool. It must work.
Some people use it as a pre-workout
For me it's more about fat consumption than it is about the caffeine from the coffee but it does serve as a nice way to soften the blow of an energy crash once my pre-workout supps wear off.
Giving myself a fat only "meal" post workout (keep in mind 99% of my workouts occur in the morning) means my body has no choice but to release ketones for energy, it keep me in a constant state of ketosis even if I eat carbs later in the day.
C_T
Kunce of the Year 2015
you obviously did it wrong, just saying.
Rugby88
I have Ep1c Calendar kunce
Everyone is different and reacts to foods/food groups differently - what works for someone may not work for another - some people love high fat/high protein dieting some can't stand it.
Your the one that keeps saying people should eat keto/low carb.
Rugby88
I have Ep1c Calendar kunce
No not at all - I said I feel personally its the best way to eat for myself and I will always suggest people try it over different "methods" - but at the end of the day it is how you react to foods that will determine how you end of structuring your diet....
S
Stiffy
Guest
What are your views on Carbs? [MENTION=8428]Big Mick[/MENTION];
Deja Vu!
Deja Vu!
Repacked
Punxsutawney resident
I think a bucket made of bread would not contain liquids very well.
Rugby88
I have Ep1c Calendar kunce
Why do you think carbs build muscle - I guess they can give you energy to train more which could = getting bigger - just never heard of carbs directly building muscle.