July Calf Challenge

[Tregs]

5 sets of 20 single leg @ body weight done on stairs at work I couldn't get to the gym today

 

[Shrek]

Nice work..Smash 'em anywhere you can.. mmuahahahahahha

 

[Shrek]

04/07/12

Donkey Calf Raises

25 x 20,20,20,20,20

 

[richottr]

5 sets of single calf raises on the gutter at work haha.

 

[Oznut]

3/4
5x calf extensions up stairs

4/7
3x seated weighted calf raises
3x standing weighted calf raises

Four days in and I'm struggling with a foot injury that I sustained a few months ago. Trying to find something that is less uncomfortable but still going strong.

 

[KungFooGoo]

1 set of single leg calf raises - 25 reps each leg after shower.
Just did 4 x 20 @ 60kg bb calf raise as well.

 

[jzpowahz]

standing bb calf raises (front) 90kgx20x2

 

[Shrek]

standing bb calf raises (front) 90kgx20x2

Maaaaaaaate 5 sets minimum.

Ok I'll let this one slide.

I'm on fire tonight.

GROAR

 

[Bella]

TODAY

5 x 20 x 2 one leg calf raises. BW only today, I was along the river training

DOMS are almost gone

 

[jzpowahz]

Maaaaaaaate 5 sets minimum.

Ok I'll let this one slide.

I'm on fire tonight.

GROAR

Serious. Didn't see that bit.

 

[fmdreams]

30kg seated calf raises 3x15 and then singles 2x15

and here are my pics finally sorry for the delay

 

[Tregs]

Seated calf raise 5x15-100-100-100-100-100

 

[Vandal]

Wednesday 5 x 30kg standing calf raises
Thursday 5 x 40kg standing calf raises (DOMS disappearing)

 

[D1cko]

Did 5 sets of seated barbell calf raises today. 3 x 20 x 50kg, then 2 x 20 x 70kg

 

[Shrek]

Tuesday 3rd July.

Seated Calf Raises - 70 x 25,25,25,25,25

 

[KungFooGoo]

2 sets of 25 reps each leg single raises
1 set of 50 reps both legs
3 x 20 @ 60 barbell calf raises.

 

[Darkoz]

30kg seated calf raises 3x15 and then singles 2x15

and here are my pics finally sorry for the delay

HUGE calves Candy, I had to scroll half way across the room to see them all

 

[richottr]

5 sets of singles again

 

[The Hulk]

Thursday 5th July, 2012

Seated Calf Raises
40kg x 50 - fast
40kg x 50 - fast

 

[The Right Hook]

I do my calves in the leg press machine on the bottom of the plate. the only way i have been able to build my calves is doing them very slowly, my best is about 350kg for 10 reps.