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Hyperextensions....Do you do them?

WoodyAllen said:
Why, whatever do you mean. I would never be so crass as to post exploitive butt pics. The pics are of gym equipment. Here's another…...
62b32ba4b14e9ff6_jen-selter-butt.jpg.xxxlarge.jpg
Click to expand...

Body by westside.
 
[MENTION=13432]WoodyAllen[/MENTION]; that's one fine piece of equipment mate. Get one helluva workout on that! ;)
 
love em. tend to do them after leg day or back day.
never really pushed the weight on them..10-15kg plate for about 4sets of 15.
 
Did them today after my deadlifts, hugging 20kg like a baby as in the above pic. 3 sets of 8 had me hobbling out of the gym like I had just been in a threesome!
 
I've had to stop my car and get out to stretch out my back to help ease the pump, and that's half an hour after finishing the workout. Hypers are really a great targeting movement. Like bicep curls, they pump up real quick.
 
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