• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Hungry in the gym

Genics said:
Going to look into some amino/dextrose mix to sip during workout
Click to expand...

I used to mic BN BCAA's into my water bottle to sip on during training session. I like the flavour but never bought any more once it ran out as I saw no benefits that I considered worth while, will do nothing for hunger.
 
Grunta said:
Yeah, I dink like a camel during training, go through 3 to 4 800ml bottles.
Click to expand...

2.4 to 3.2 litres pre training session, that's huge, I would be bloated as fuck.

I think I properly drink too little, but even on a hot day I would struggle to drink 1 litre during a training session, generally have a tiny sip between sets, in cooler weather I will have nothing till after training.

I would be running to the toilet 10 times a day if I drank that much.
 
I drink maybe 500ml max - sometimes nothing - thats just going over the the bubbler between sets...cant drink a heap of water during training...once I am out though I'll drink 5,6,7L during the day.
 
You must log in or register to reply here.
Top