How much protein powder - WPI/WPC do you use weekly?

[The Hulk]

On average, what would be your weekly consumption of protein in powder form.
Generally speaking WPC or WPI.

 

[rino60]

Anywhere between 100 and 350g. Not a whole lot, given a 7 day week.

 

[kaz]

I generally don't use alot. If we are talking grams of powder, 120g of WPI equating to 4 shakes a week.

 

[bradsky]

I was going to post a similar Q today, more on money spent and or consumption per year. i'm about 20kg per year so.. 380g per week

 

[Timeah]

Zero. Lol.

 

[Oli]

woo I'm the most so far at 150g a day!

 

[The Hulk]

I've been using over 1kg WPI per week for quite a while now.
4 x 40g in 250g milk every day.
But take no other supplements.

Just got you Oli - 160g...

 

[bradsky]

my wife has a whinge every time I buy some, I try telling her it's like food....

 

[Oli]

Just got you Oli - 160g...

ffffuuuuu

 

[haz]

two shakes a day. about 50g each. so 700g.

 

[Russell Coight]

two shakes a day. about 50g each. so 700g.

How much does that cost you a week?

 

[Bazza20]

I don't use much at all. Most days none.

 

[haz]

I get 5kg for 100. so about $14-15.

 

[nobullsupplements]

My bad - misread the question, how much protein powder do you consume. ~200g

 

[popperman]

I go about 1.5kg a week ATM as im using a mass gainer so like 750gm+ protein and 850gm+ carbs a week from powder . Come on size !!!

 

[GHOSTrun]

3 shakes a day

 

[The Hulk]

Just had a shake.
200g WPI in water.
Hope I feel ok later.

 

[coaltrain]

Anywhere from 200g to 500g from supplement protein.
Try and get it from meat as much as possible tho.
Would rather be having too much protein than not enough anyday.

 

[pistachio]

Typically 2 x 30 shakes a day, although the weekend is normally just one larger shake of 50g.

So about 400g a week.

 

[<ULTRA-MEGA>]

about 2-3 shakes a day. each shake has 1 and 1/2 scoop of whey. glutamine and creatine and i have it with nuts or macadamia nut oil.