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Homemade pre-workout supp.

M

maimed

Guest
Citrulline Malate- 3g
Beta- Alanine- 3g
ALCAR-2g
L-Tyrosine -1g
L-Taurine - 2g
Creatine Monohydrate- 5g
Glucuronolactone -2g
Caffeine -200mg


How does this look?
Is there anything that doesn't need to be in there or anything I should look at adding?
Thanks
 
I like Glycerol Monostearate for hydration effects. Otherwise it looks solid. Are you taking it with a carb source? If not I reccomend adding a pinch of sea salt to it.
 
Thanks bro.
I was considering adding a little dextrose to it. How come sea salt?
 
Without a carb source sodium acts as transport for creatine. Balancing out hydration levels and replacing trace minerals lost through sweat.
 
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