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homemade

  1. Puggy

    Homemade Preworkout Question

    Hey Guys, I'm going down the road to making my own preworkout. The idea is to rely less on stimulants for energy. But to also increase the 'pump'. So far, I am debating some stuff. And wanted some opinions. I workout for around 2 hours, 4 times a week. Training Y3T. I'll be using C4, mainly...
  2. L

    Homemade Mass Gainers?

    Any recipes for good tasting mass gainers? and what's your opinion on putting ice cream in shakes?
    • lnguy
    • Thread
    • gainers homemade mass
    • Replies: 5
    • Forum: Recipes
  3. P

    My Homemade Rack Mounted Wrist Rollers (pics)

    If you have a power rack with safety bars , these are great. So cheap and easy to make and a genuinely great forearm workout, not to mention lots of fun. I believe exercise variety is more important for the mind than the body so you don't get bored. I made three wrist rollers , each different...
  4. A

    Homemade Creamcheese (without a starter culture)

    My last challange was to homemake cream cheese, and I did it! This recipe requires no special equipment, starter cultures or complicated ingredients. In fact, the only difficult thing is trying to plan it around your schedule because it takes about 5 days! I did not take step-by-step...
    • Admin
    • Thread
    • creamcheese culture homemade starter
    • Replies: 6
    • Forum: Recipes
  5. S

    Homemade Ice Cream

    I think we all love a bit of ice cream here and there I find the store bought stuff, As good and easy as it is. Just seems to be way to calorie dense for what it really is. Would love to have a look at some recipes is anyone here dabbles with making it here? Post up
    • Sydking
    • Thread
    • cream homemade ice
    • Replies: 51
    • Forum: Recipes
  6. A

    Homemade Leg Press Machine

    Homemade Leg Press Machine
    • Admin
    • Thread
    • 217 fuk hat homemade kunce leg life machine making masturbating press qui rest ricky rolling scratch shirt shorts tha tricky
    • Replies: 10
    • Forum: Workout Equipment
  7. A

    American underworld - Homemade illegal drugs (documentary)

    American underworld - Homemade illegal drugs (documentary) - YouTube
  8. M

    homemade equiptment

    i made these all myself, i have had 180kgs on the squat rack to test. bench safety stands are adjustable and i have had 160kgs on them, any questions or suggestions for my designs? and the farmers have had 80kgs a hand on them, still strong!
  9. nobullsupplements

    Homemade "lo-carb" pizza

    Just a quick, 'low-carb' homemade pizza - chicken, olives, mushroom all on a wholemeal tortilla wrap.. with lite mozzarella and a sprinkle of fresh Parmesan. Got the idea off someone else on the forum - turned out great !
  10. M

    Homemade pre-workout supp.

    Citrulline Malate- 3g Beta- Alanine- 3g ALCAR-2g L-Tyrosine -1g L-Taurine - 2g Creatine Monohydrate- 5g Glucuronolactone -2g Caffeine -200mg How does this look? Is there anything that doesn't need to be in there or anything I should look at adding? Thanks
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