Name:James
Age:28
Gender:Male
Location:Brisbane
Occupation: Army
Training Experience: Apart from random everyday "physical training" nothing really
Progress: just started today, 18 Sep 2011
Current condition: Well, homer simpson is pretty accurate. Went from 54Kgs when I joined the army, to 80, then in two years went to 100kgs. My arms have no bulk or definition and i have a bit of a belly. Seems like an Hour a day of physical activity really doesn't do much, without a plan. So I came on here to use the tips and the advice.
I figured, surround yourself with like-minded people who share your goal, and you can achieve it. Most of the guys i work with sit at a computer for 6hrs plus a day, live on coffee and pies. Zero Motivation.
And I looked in the mirror today and was genuinely depressed to see what I had let myself become. Not just for me, but for what my future wife was compromising for. I figure I owe it to myself and her to look after myself, rather than be some pasty, fat blob.
Now, where to start... will post pics up in my profile of start and progress.