- Name : Chris
- Age : 25
- Gender : Male
- Location : Brisbane
- Training experience : i joined a gym for the first time ever 4 weeks ago this sunday
- Any Interests : cars, cooking, body building
Current Weight: 139.5kg
Height: 186cm
Goals:
-get down to 100kg or less
-200kg squats 5x5 by december
-200kg deadlifts 5x5 by decmeber
-150kg bench 5x5 - ??
-look good for the first time in my life is generally my goal, i have been fat since i was 8-9 years old until recently it dawned on me that i am obese...i have an extreamly competitive nature about myself and needed to focus that towards improving my health and increasing my life expectancy (my doctor recently told me i would be luck to see 500
Progress: Started at 147.5kg on 20/3/11 (All of this is five sets of five, except deadlift which is 2x5)
Squat: 20kg
Deadlift: 50kg
Bench: 30kg
D/B Press: 30kg (combined total)
As of today: 139kg
Squat: 100kg 3x5
Deadlift: 110kg 5x5
Bench: 80kg
D/B Press: 65kg (combined weight)
i am also doing 6kms on the treadmill on my in between days so i do 6 days a week atm
day 1 - chest
day 2 - cardio
day 3 - back
day 4 - cardio
day 5 - shoulders
day 6 - cardio
day 7 - crawl into a corner and cry
repeat
i do squats on every weight training day only 3x5 on back day and 5x5 on the other 2.....
i have cut down massivly on my carb intake, im also taking cenovis mens multi and fish oil to get my cholesterol down and help with joint pain/inflammation as the only thing ive done other than goto work for the last 12 years is play the xbox.
sooooooo, thats me, am i heading in the right direction???