Fadi
...
Hi and welcome Tina. You won't be wrong if your first "equipment" was Tina herself. Check this out when you have a minute: http://ausbb.com/bodybuilding-train...move-your-body-through-space-program-1-a.html
Fadi.
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Hi [you] and welcome to ausbb
Hi and welcome Tina. You won't be wrong if your first "equipment" was Tina herself. Check this out when you have a minute: http://ausbb.com/bodybuilding-train...move-your-body-through-space-program-1-a.html
Fadi.
mike367
New member
Hi Tina,
I've done the above program of Fadi's, and I love it. I highly recomend it, for anyone from beginners to experts. You and your BF could do this together.
Happy lifting,
Mike.
A
as_i_lay_dying
Guest
jamie
32
bundaberg
plasterer
football, boxing, anything to do with the water, cars and ladys
want to get fitter and maintain my muscle bulk, mainly looking at dropping the fat at the moment while lifting weights, alot of cardio and diet change
32
bundaberg
plasterer
football, boxing, anything to do with the water, cars and ladys
want to get fitter and maintain my muscle bulk, mainly looking at dropping the fat at the moment while lifting weights, alot of cardio and diet change
Shrek
Fucked up Kunce
Hi Jamie, a lot of cardio and you will loose bulk, diet is the key a]\nd lift weights.
S
ShoeBox
Guest
luke
28
melbourne
photographer
in the process of cutting. already lost 8kg, 8 more to go
28
melbourne
photographer
in the process of cutting. already lost 8kg, 8 more to go
shortscotty
New member
shortscotty
Name: Scott
Age: 29
Gender: Male
Location: Adelaide
Training experience (if you have any that is): None really in last 3 years
Any Interests: Rotaries, long distance running, beach, working on my house
Height/ Weight: 67kgs/167cms
I am looking to gain strength, lose excess fat around gut, waist. Just started a journal in the journal section. Just joined the gym for 12 months.
Name: Scott
Age: 29
Gender: Male
Location: Adelaide
Training experience (if you have any that is): None really in last 3 years
Any Interests: Rotaries, long distance running, beach, working on my house
Height/ Weight: 67kgs/167cms
I am looking to gain strength, lose excess fat around gut, waist. Just started a journal in the journal section. Just joined the gym for 12 months.
amac38
New member
ive seen you on OCAU. im "ATXXX" on there. welcome
Hey amac38, you know me has HHB on ocau, thats 4 ocau members i now know who have invaded ausbb, keep it up, we'll soon take over this place
hey boys, nice to see you on here! i'll be sure to keep an eye out on your journal HHB and hyjak!
No Markos, OCAU is not cocklovers. I know you've had a bad experience on OCAU, but that doesn't mean all members on said forum are cocks.
Mike - FINGRD
Name: Mike
Age: 25
Gender: Male
Location: Townsville, Far North QLD
Any Interests: My 2 boys, lifting heavy objects
Height/ Weight: 175cm/72kg
Training experience (if you have any that is):
Past 5yrs training has been a hit an miss kinda thing. Have been training pretty consistantly since september last yr. Before that I mainly ever concentrated on upper body work, bench press, any of the 30 different types of bicep curls, pull-downs and flyes.
After scouring the net an reading up on alot, I've added a bit of variety and a handful of new exercises. Also phased alot as well.
Started last year at 66kg and worked myself up to 72kg by January.
Aim is this year to be able to deadlift over 100kg and squat near 80kg.
Name: Mike
Age: 25
Gender: Male
Location: Townsville, Far North QLD
Any Interests: My 2 boys, lifting heavy objects
Height/ Weight: 175cm/72kg
Training experience (if you have any that is):
Past 5yrs training has been a hit an miss kinda thing. Have been training pretty consistantly since september last yr. Before that I mainly ever concentrated on upper body work, bench press, any of the 30 different types of bicep curls, pull-downs and flyes.
After scouring the net an reading up on alot, I've added a bit of variety and a handful of new exercises. Also phased alot as well.
Started last year at 66kg and worked myself up to 72kg by January.
Aim is this year to be able to deadlift over 100kg and squat near 80kg.
hey boys, nice to see you on here! i'll be sure to keep an eye out on your journal HHB and hyjak!
No Markos, OCAU is not cocklovers. I know you've had a bad experience on OCAU, but that doesn't mean all members on said forum are cocks.
Sorry, I meant overclockers, simple mistake lol
I didnt have a bad experience lol
I dont post on their because its a waste of ink, and I'm all over this computer stuff like black on Shaq, I can send emails now unassisted and recently I zipped a document, have to go, Bill Gates is calling
A
ap355
Guest
Al (ap355)
70kg (ripped) 5,9
Been bodybuilding for many years,love the training part but eating has always been an issue for me.....I find it hard to eat. Look forward to talking to all of you & sharing ideas/experiences on bodybuilding.
70kg (ripped) 5,9
Been bodybuilding for many years,love the training part but eating has always been an issue for me.....I find it hard to eat. Look forward to talking to all of you & sharing ideas/experiences on bodybuilding.
amac38
New member
Apology accepted Markos, I'm a big fan of your style of training, I've read all 100 free newsletters, so I do respect you a lot.
I'm also amazed by how quickly you improve your clients, and how strong your clients are. I really wish I could train at gym, as I'd fall under the 'enthusiastic and keen teens'. I've actually wet dreamed about lifting with your son Max and being coached by you.
Figured I should do the polite thing
Name: Chris
Age: 21
Gender: Male
Location: Sydney, west
Any Interests: Bikes, eating
Height/ Weight: 180cm / 85kg
Training experience (if you have any that is): Solid ~9 months of training got me to 97kg first year of uni, after that excuses were made and I got small again. I've been back into it for about ~2months.
Goals: 200kg squat / 200kg deadlift / 150kg benchpress by the end of the year. The bench press might elude me but we'll see. I'd like an elite total by the time I'm 25, I dunno how realistic this goal is but I figure no point aiming low.
Name: Chris
Age: 21
Gender: Male
Location: Sydney, west
Any Interests: Bikes, eating
Height/ Weight: 180cm / 85kg
Training experience (if you have any that is): Solid ~9 months of training got me to 97kg first year of uni, after that excuses were made and I got small again. I've been back into it for about ~2months.
Goals: 200kg squat / 200kg deadlift / 150kg benchpress by the end of the year. The bench press might elude me but we'll see. I'd like an elite total by the time I'm 25, I dunno how realistic this goal is but I figure no point aiming low.
S
swks26
Guest
WOW didn't know I would be this welcomed. Hahahh!
Name: Sean
Age: 18
Location: Tassie
Height/Weight: 182cm/69kg
Training experience: Well I've only picked up bodybuilding like last July. I had quite some free time everyday, so I thought I would do some exercises.
I was like 60kg at that time. Yes! Very underweight and skinny.. I knew I was skinny, my friends keep telling me that, but I didn't know I was so darn skinny
I've definitely put on some weight, but still not enough. Trying to aim for at least 80kg to 85kg by the end of the year.
I came here to actually find some online seller for cheap protein. Found Bulknutrients! Just ordered 5kg worth. Will probably get it by Monday. Can't wait!
Name: Sean
Age: 18
Location: Tassie
Height/Weight: 182cm/69kg
Training experience: Well I've only picked up bodybuilding like last July. I had quite some free time everyday, so I thought I would do some exercises.
I was like 60kg at that time. Yes! Very underweight and skinny.. I knew I was skinny, my friends keep telling me that, but I didn't know I was so darn skinny
I've definitely put on some weight, but still not enough. Trying to aim for at least 80kg to 85kg by the end of the year.
I came here to actually find some online seller for cheap protein. Found Bulknutrients! Just ordered 5kg worth. Will probably get it by Monday. Can't wait!
M
mildan
Guest
milo here
a dancer (male) - no shit please.
5 8' - 62kg lookin to put on some muscle. fit already but want to bulk up.
problem is - no idea how. hence why i joined. any advice would be appreciated all this wpc wpi protein talk is jibberish to me!
a dancer (male) - no shit please.
5 8' - 62kg lookin to put on some muscle. fit already but want to bulk up.
problem is - no idea how. hence why i joined. any advice would be appreciated all this wpc wpi protein talk is jibberish to me!
O
OutOfControl
Guest
Name: Umm... can i get a code name? I'm embarrassed so how about you call me OC
Stats: 26 female - and here comes the embarrassing part. I'm 5'4 and 125kilos. Morbidly obese.
I haven't done any weight training before. I'm a long time yo-yo dieter. I keep getting bigger every year and i need to stop it.
Weights seem interesting - walking and exercise bikes are boring. Plus i would like to make myself strong. At the moment i get puffed walking only a short distance.
I have a couple of weights, little dumb bells that weigh about 5 kilos.
I have been given lots of conflicting advice over the years and i'm left feeling totally confused about which way to do things. Do i get a lapband? Do i go back on a shake diet? Join Jenny Craigs? Weight watchers? Eat raw whole foods? Do a detox?
How much protein should i eat? I don't like meat or fish so what do i eat for protein? Tofu isn't that tasty, and you get sick of eggs. Then there is fake meats but they are boring too.
I'm at a loss for ideas of what i can eat that will be ok for me and not make me gag. I came to this website for inspiration and exercise ideas for me to begin with and to see what everyone else eats.
Thanks
Stats: 26 female - and here comes the embarrassing part. I'm 5'4 and 125kilos.
Morbidly obese.I haven't done any weight training before. I'm a long time yo-yo dieter. I keep getting bigger every year and i need to stop it.
Weights seem interesting - walking and exercise bikes are boring. Plus i would like to make myself strong. At the moment i get puffed walking only a short distance.
I have a couple of weights, little dumb bells that weigh about 5 kilos.
I have been given lots of conflicting advice over the years and i'm left feeling totally confused about which way to do things. Do i get a lapband? Do i go back on a shake diet? Join Jenny Craigs? Weight watchers? Eat raw whole foods? Do a detox?
How much protein should i eat? I don't like meat or fish so what do i eat for protein? Tofu isn't that tasty, and you get sick of eggs. Then there is fake meats but they are boring too.
I'm at a loss for ideas of what i can eat that will be ok for me and not make me gag. I came to this website for inspiration and exercise ideas for me to begin with and to see what everyone else eats.
Thanks