If you have the time to watch this video it is well worth a watch .......This video was taken from the Elite fts website and it is a round table discussion from many top strength athletes about the reality of training programmes ......Any person who has trained for a while will be able to relate to alot of what is discussed and any people just starting out will learn the reality behind effective training and getting results.
Led by Steve Colescott, the Senior Content Manager at elitefts™, the group's discussion focused on programs and how to set up your programming.
Panelists include: Adam Driggers, Ted Toalston, Clint Smith, David Kirschen, Matt Kroczaleski, Vincent Dizenzo, Joey Smith, Steve Goggins, Brian Carroll, Mick Manley, Chad Walker, Josh McMillan, Julia Ladewski, Molly Edwards, Zane Geeting, and JL Holdsworth.
Basic tenants discussed:
- Consistency in your training.
- Not missing lifts regularly in your training.
- Finding out what works for you through trial and error.
- Straining with a heavy lift.
- Avoiding program hopping—give yourself enough time to figure out whether a program is working for you.
- Form and technique are more important than programming.
- Find a good coach and crew to teach you and to provide honest critique.
- Give it time. (The members of the panel have all put in at least a decade of work).
- Build the program around planned deloads (once you are strong enough to need them).
- Learn to regulate your volume and assess how much circa-max training to include.
This is one of the most stacked strength athlete roundtables to ever appear anywhere!
Led by Steve Colescott, the Senior Content Manager at elitefts™, the group's discussion focused on programs and how to set up your programming.
Panelists include: Adam Driggers, Ted Toalston, Clint Smith, David Kirschen, Matt Kroczaleski, Vincent Dizenzo, Joey Smith, Steve Goggins, Brian Carroll, Mick Manley, Chad Walker, Josh McMillan, Julia Ladewski, Molly Edwards, Zane Geeting, and JL Holdsworth.
Basic tenants discussed:
- Consistency in your training.
- Not missing lifts regularly in your training.
- Finding out what works for you through trial and error.
- Straining with a heavy lift.
- Avoiding program hopping—give yourself enough time to figure out whether a program is working for you.
- Form and technique are more important than programming.
- Find a good coach and crew to teach you and to provide honest critique.
- Give it time. (The members of the panel have all put in at least a decade of work).
- Build the program around planned deloads (once you are strong enough to need them).
- Learn to regulate your volume and assess how much circa-max training to include.
This is one of the most stacked strength athlete roundtables to ever appear anywhere!