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Well you would have to be game to just lie on a bench that cheap let alone attempt to bench a decent weight.
Sticky
Active member
WEIGH-IN
There are 2 options for lifters in regards to weigh-in. You can weigh in 24 hours prior to the event, or on the day.
I will list the schedule for both options.
The weigh-in will be conducted at the venue. Go to the reception to ask where th weigh-in room is.
24 hour weigh-in option;
Friday June 22nd;
11am-1pm Teen powerlifters
1pm-3pm Women powerlfiters
4pm-6pm Master powerlifters
Saturday June 23rd;
11am-1pm Bench only lifters
12:30pm-2:30pm Junior powerlifters
3:30pm-5:30pm Senior powerlifters
On the day option;
Saturday June 23rd;
9am-10:30am Teens powerlifting
11am-12:30pm Women's powerlifting (all divisions)
2pm-3:30pm Masters powerlifting
Sunday June 24th;
9am-10:30am National benchpress comp - Male and Female, raw and equipped
10:30-12 Juniors powerlifting
1:30pm-3pm Senior powerlifting
There are 2 options for lifters in regards to weigh-in. You can weigh in 24 hours prior to the event, or on the day.
I will list the schedule for both options.
The weigh-in will be conducted at the venue. Go to the reception to ask where th weigh-in room is.
24 hour weigh-in option;
Friday June 22nd;
11am-1pm Teen powerlifters
1pm-3pm Women powerlfiters
4pm-6pm Master powerlifters
Saturday June 23rd;
11am-1pm Bench only lifters
12:30pm-2:30pm Junior powerlifters
3:30pm-5:30pm Senior powerlifters
On the day option;
Saturday June 23rd;
9am-10:30am Teens powerlifting
11am-12:30pm Women's powerlifting (all divisions)
2pm-3:30pm Masters powerlifting
Sunday June 24th;
9am-10:30am National benchpress comp - Male and Female, raw and equipped
10:30-12 Juniors powerlifting
1:30pm-3pm Senior powerlifting
Sticky
Active member
Just a reminder, 3 weeks to go till entries close...
Please fill out your form and send it in.
Forms and payment details can be found at the bottom of this page
PTC Brisbane - home
Please fill out your form and send it in.
Forms and payment details can be found at the bottom of this page
PTC Brisbane - home
Sticky
Active member
3 June 2012
GPC Australia has only been around for just over 4 months. In this time, we have held competitions in VIC, QLD, NSW and NT. The support we have received from lifters in such a short time has been incredible.
Moving on from what we have done, to what we are doing now.
We are holding our first National Championships in Caloundra on the 23rd and 24th of June.
The entry forms for nationals have closed, and we have just finished sorting through them all.
All we can say is WOW!
Going by all records we can find, we have found out a few interesting facts...
-This show is the BIGGEST powerlifting competition to ever be held in QLD.
-This show has the largest number of female lifters of any powerlfting competition, by any federation in Australia.
Not to bad for our first show is it?
Add that to the fact that we have Australia's strongest EVER powerlifter as MC, Mr. Adam Coe and will be flying out Mr. Lee Marshall, who is the GPC head technical officer (who at 53yo just won the master GPC Euro's with 380/200/320 at 119kg) so we can set/break world records.
There will be 3 mono-lifts at the competition, multiple Texas deadlift bars, plenty of calibrated Ivanko powerlifting plates... All the best equipment to ensure you have the best chance of hitting some serious PR's.
With over 80 competitors doing 3-lift competition, and 10 bench only lifters, this is going to be one hell of a weekend.
Trophies will be awarded to 1st, 2nd and 3rd on glossbrenner with age correction for Teens, Juniors, Seniors, Masters, Opens for male and female lifters, raw and equipped.
Its the least we can do for everybody's support so far.
Here is a sneak peak at what you will be lifting for:
As you guys, the lifters, have shown so much support in what we are trying to achieve, we have had to make some minor changes to the time schedule, nothing major, but please take note:
LIFTING SCHEDULE FOR THE GPC 2012 NATIONALS:
Saturday June 23rd;
11am-2pm Teens and Masters powerlifting
2pm-6pm Women's powerlifting (all divisions)
Sunday June 24th;
9am-10:30am National bench press comp - Male and Female, raw and equipped
11am-2pm Juniors powerlifting
2pm- 6pm Senior powerlifting
7pm Presentation dinner
AGM to follow dinner, all members welcome.
WEIGH-IN
There are 2 options for lifters in regards to weigh-in. You can weigh in 24 hours prior to the event, or on the day.
The weigh-in will be conducted at the venue. Go to the reception to ask where the weigh-in room is.
24 hour weigh-in option;
Friday June 22nd;
11am-1pm Teen and Master powerlifters
2pm-4pm Women powerlfiters
Saturday June 23rd;
9am-11am Bench only lifters
11am-1pm Junior powerlifters
2pm-4pm Senior powerlifters
On the day option;
Saturday June 23rd;
9am-10:30am Teens and Masters powerlifting
12noon-1:30pm Women's powerlifting (all divisions)
Sunday June 24th;
7am-8:30am National bench press comp - Male and Female, raw and equipped
9am-10:30am Juniors powerlifting
12noon-1:30pm Senior powerlifting
We'd really like to thank our sponsors, Bulk Nutrients, Underground Elite, Caloundra RSL, AMFX and Emad Nayef for the trophies, and the PTC strength gyms for working together and putting this show on.
Welcome to Bulk Nutrients
Underground Elite
Welcome to the Caloundra RSL
AMFX Plasma Cut Metal Art, Mornington Peninsula
PTC Brisbane - home
PERFORMANCE TRAINING CENTRE in Frankston, VIC - PH: 0404 453 542 - HOME OF THE 200KG DEADLIFT
PERFORMANCE TRAINING CENTRE SYDNEY - Unit 2, 41-43 Day Street Silverwater - 0421 790 933
See you all on the platform!
GPC Australia has only been around for just over 4 months. In this time, we have held competitions in VIC, QLD, NSW and NT. The support we have received from lifters in such a short time has been incredible.
Moving on from what we have done, to what we are doing now.
We are holding our first National Championships in Caloundra on the 23rd and 24th of June.
The entry forms for nationals have closed, and we have just finished sorting through them all.
All we can say is WOW!
Going by all records we can find, we have found out a few interesting facts...
-This show is the BIGGEST powerlifting competition to ever be held in QLD.
-This show has the largest number of female lifters of any powerlfting competition, by any federation in Australia.
Not to bad for our first show is it?
Add that to the fact that we have Australia's strongest EVER powerlifter as MC, Mr. Adam Coe and will be flying out Mr. Lee Marshall, who is the GPC head technical officer (who at 53yo just won the master GPC Euro's with 380/200/320 at 119kg) so we can set/break world records.
There will be 3 mono-lifts at the competition, multiple Texas deadlift bars, plenty of calibrated Ivanko powerlifting plates... All the best equipment to ensure you have the best chance of hitting some serious PR's.
With over 80 competitors doing 3-lift competition, and 10 bench only lifters, this is going to be one hell of a weekend.
Trophies will be awarded to 1st, 2nd and 3rd on glossbrenner with age correction for Teens, Juniors, Seniors, Masters, Opens for male and female lifters, raw and equipped.
Its the least we can do for everybody's support so far.
Here is a sneak peak at what you will be lifting for:
As you guys, the lifters, have shown so much support in what we are trying to achieve, we have had to make some minor changes to the time schedule, nothing major, but please take note:
LIFTING SCHEDULE FOR THE GPC 2012 NATIONALS:
Saturday June 23rd;
11am-2pm Teens and Masters powerlifting
2pm-6pm Women's powerlifting (all divisions)
Sunday June 24th;
9am-10:30am National bench press comp - Male and Female, raw and equipped
11am-2pm Juniors powerlifting
2pm- 6pm Senior powerlifting
7pm Presentation dinner
AGM to follow dinner, all members welcome.
WEIGH-IN
There are 2 options for lifters in regards to weigh-in. You can weigh in 24 hours prior to the event, or on the day.
The weigh-in will be conducted at the venue. Go to the reception to ask where the weigh-in room is.
24 hour weigh-in option;
Friday June 22nd;
11am-1pm Teen and Master powerlifters
2pm-4pm Women powerlfiters
Saturday June 23rd;
9am-11am Bench only lifters
11am-1pm Junior powerlifters
2pm-4pm Senior powerlifters
On the day option;
Saturday June 23rd;
9am-10:30am Teens and Masters powerlifting
12noon-1:30pm Women's powerlifting (all divisions)
Sunday June 24th;
7am-8:30am National bench press comp - Male and Female, raw and equipped
9am-10:30am Juniors powerlifting
12noon-1:30pm Senior powerlifting
We'd really like to thank our sponsors, Bulk Nutrients, Underground Elite, Caloundra RSL, AMFX and Emad Nayef for the trophies, and the PTC strength gyms for working together and putting this show on.
Welcome to Bulk Nutrients
Underground Elite
Welcome to the Caloundra RSL
AMFX Plasma Cut Metal Art, Mornington Peninsula
PTC Brisbane - home
PERFORMANCE TRAINING CENTRE in Frankston, VIC - PH: 0404 453 542 - HOME OF THE 200KG DEADLIFT
PERFORMANCE TRAINING CENTRE SYDNEY - Unit 2, 41-43 Day Street Silverwater - 0421 790 933
See you all on the platform!
Sticky
Active member
3 June 2012
GPC Australia has only been around for just over 4 months. In this time, we have held competitions in VIC, QLD, NSW and NT. The support we have received from lifters in such a short time has been incredible.
Moving on from what we have done, to what we are doing now.
We are holding our first National Championships in Caloundra on the 23rd and 24th of June.
The entry forms for nationals have closed, and we have just finished sorting through them all.
All we can say is WOW!
Going by all records we can find, we have found out a few interesting facts...
-This show is the BIGGEST powerlifting competition to ever be held in QLD.
-This show has the largest number of female lifters of any powerlfting competition, by any federation in Australia.
Not to bad for our first show is it?
Add that to the fact that we have Australia's strongest EVER powerlifter as MC, Mr. Adam Coe and will be flying out Mr. Lee Marshall, who is the GPC head technical officer (who at 53yo just won the master GPC Euro's with 380/200/320 at 119kg) so we can set/break world records.
There will be 3 mono-lifts at the competition, multiple Texas deadlift bars, plenty of calibrated Ivanko powerlifting plates... All the best equipment to ensure you have the best chance of hitting some serious PR's.
With over 80 competitors doing 3-lift competition, and 10 bench only lifters, this is going to be one hell of a weekend.
Trophies will be awarded to 1st, 2nd and 3rd on glossbrenner with age correction for Teens, Juniors, Seniors, Masters, Opens for male and female lifters, raw and equipped.
Its the least we can do for everybody's support so far.
Here is a sneak peak at what you will be lifting for:
As you guys, the lifters, have shown so much support in what we are trying to achieve, we have had to make some minor changes to the time schedule, nothing major, but please take note:
LIFTING SCHEDULE FOR THE GPC 2012 NATIONALS:
Saturday June 23rd;
11am-2pm Teens and Masters powerlifting
2pm-6pm Women's powerlifting (all divisions)
Sunday June 24th;
9am-10:30am National bench press comp - Male and Female, raw and equipped
11am-2pm Juniors powerlifting
2pm- 6pm Senior powerlifting
7pm Presentation dinner
AGM to follow dinner, all members welcome.
WEIGH-IN
There are 2 options for lifters in regards to weigh-in. You can weigh in 24 hours prior to the event, or on the day.
The weigh-in will be conducted at the venue. Go to the reception to ask where the weigh-in room is.
24 hour weigh-in option;
Friday June 22nd;
11am-1pm Teen and Master powerlifters
2pm-4pm Women powerlfiters
Saturday June 23rd;
9am-11am Bench only lifters
11am-1pm Junior powerlifters
2pm-4pm Senior powerlifters
On the day option;
Saturday June 23rd;
9am-10:30am Teens and Masters powerlifting
12noon-1:30pm Women's powerlifting (all divisions)
Sunday June 24th;
7am-8:30am National bench press comp - Male and Female, raw and equipped
9am-10:30am Juniors powerlifting
12noon-1:30pm Senior powerlifting
We'd really like to thank our sponsors, Bulk Nutrients, Underground Elite, Caloundra RSL, AMFX and Emad Nayef for the trophies, and the PTC strength gyms for working together and putting this show on.
Welcome to Bulk Nutrients
Underground Elite
Welcome to the Caloundra RSL
AMFX Plasma Cut Metal Art, Mornington Peninsula
PTC Brisbane - home
PERFORMANCE TRAINING CENTRE in Frankston, VIC - PH: 0404 453 542 - HOME OF THE 200KG DEADLIFT
PERFORMANCE TRAINING CENTRE SYDNEY - Unit 2, 41-43 Day Street Silverwater - 0421 790 933
See you all on the platform!
GPC Australia has only been around for just over 4 months. In this time, we have held competitions in VIC, QLD, NSW and NT. The support we have received from lifters in such a short time has been incredible.
Moving on from what we have done, to what we are doing now.
We are holding our first National Championships in Caloundra on the 23rd and 24th of June.
The entry forms for nationals have closed, and we have just finished sorting through them all.
All we can say is WOW!
Going by all records we can find, we have found out a few interesting facts...
-This show is the BIGGEST powerlifting competition to ever be held in QLD.
-This show has the largest number of female lifters of any powerlfting competition, by any federation in Australia.
Not to bad for our first show is it?
Add that to the fact that we have Australia's strongest EVER powerlifter as MC, Mr. Adam Coe and will be flying out Mr. Lee Marshall, who is the GPC head technical officer (who at 53yo just won the master GPC Euro's with 380/200/320 at 119kg) so we can set/break world records.
There will be 3 mono-lifts at the competition, multiple Texas deadlift bars, plenty of calibrated Ivanko powerlifting plates... All the best equipment to ensure you have the best chance of hitting some serious PR's.
With over 80 competitors doing 3-lift competition, and 10 bench only lifters, this is going to be one hell of a weekend.
Trophies will be awarded to 1st, 2nd and 3rd on glossbrenner with age correction for Teens, Juniors, Seniors, Masters, Opens for male and female lifters, raw and equipped.
Its the least we can do for everybody's support so far.
Here is a sneak peak at what you will be lifting for:
As you guys, the lifters, have shown so much support in what we are trying to achieve, we have had to make some minor changes to the time schedule, nothing major, but please take note:
LIFTING SCHEDULE FOR THE GPC 2012 NATIONALS:
Saturday June 23rd;
11am-2pm Teens and Masters powerlifting
2pm-6pm Women's powerlifting (all divisions)
Sunday June 24th;
9am-10:30am National bench press comp - Male and Female, raw and equipped
11am-2pm Juniors powerlifting
2pm- 6pm Senior powerlifting
7pm Presentation dinner
AGM to follow dinner, all members welcome.
WEIGH-IN
There are 2 options for lifters in regards to weigh-in. You can weigh in 24 hours prior to the event, or on the day.
The weigh-in will be conducted at the venue. Go to the reception to ask where the weigh-in room is.
24 hour weigh-in option;
Friday June 22nd;
11am-1pm Teen and Master powerlifters
2pm-4pm Women powerlfiters
Saturday June 23rd;
9am-11am Bench only lifters
11am-1pm Junior powerlifters
2pm-4pm Senior powerlifters
On the day option;
Saturday June 23rd;
9am-10:30am Teens and Masters powerlifting
12noon-1:30pm Women's powerlifting (all divisions)
Sunday June 24th;
7am-8:30am National bench press comp - Male and Female, raw and equipped
9am-10:30am Juniors powerlifting
12noon-1:30pm Senior powerlifting
We'd really like to thank our sponsors, Bulk Nutrients, Underground Elite, Caloundra RSL, AMFX and Emad Nayef for the trophies, and the PTC strength gyms for working together and putting this show on.
Welcome to Bulk Nutrients
Underground Elite
Welcome to the Caloundra RSL
AMFX Plasma Cut Metal Art, Mornington Peninsula
PTC Brisbane - home
PERFORMANCE TRAINING CENTRE in Frankston, VIC - PH: 0404 453 542 - HOME OF THE 200KG DEADLIFT
PERFORMANCE TRAINING CENTRE SYDNEY - Unit 2, 41-43 Day Street Silverwater - 0421 790 933
See you all on the platform!