Figjam Brah
Srs feels brah
Hey guys and girls.
Firstly hope this is the right spot for this post.
Had a quick workout today, all i done was
3 X 8 @25Kgs back Squat
3 X 10 @25kgs back squats
6 X 8 @25kgs Straight legged deadlifts
5 X 8 @25kgs Bent over Rows
Couldn't be bothered changing the weights as it was a warm up (been a while since i worked out) and thats what my brother had it at. Didn't do any military press as my shoulders are pretty weak and will start them when i start a proper routine to get 100% on form. I felt my shoulders and elbows when i was lifting the bar over my head onto my shoulders from the floor, a little worrying, but their probably just not used to the movement. I also got no bench for Bench press, which bring me to my question, no one sees anything wrong with;
Bench Press
Seems cheap and should suit my needs, will think about it over the weekend and hopefully order it Sunday night.
Thanks
Firstly hope this is the right spot for this post.
Had a quick workout today, all i done was
3 X 8 @25Kgs back Squat
3 X 10 @25kgs back squats
6 X 8 @25kgs Straight legged deadlifts
5 X 8 @25kgs Bent over Rows
Couldn't be bothered changing the weights as it was a warm up (been a while since i worked out) and thats what my brother had it at. Didn't do any military press as my shoulders are pretty weak and will start them when i start a proper routine to get 100% on form. I felt my shoulders and elbows when i was lifting the bar over my head onto my shoulders from the floor, a little worrying, but their probably just not used to the movement. I also got no bench for Bench press, which bring me to my question, no one sees anything wrong with;
Bench Press
Seems cheap and should suit my needs, will think about it over the weekend and hopefully order it Sunday night.
Thanks