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benchpress

  1. spartacus

    Commonwealth games benchpress

    http://results.glasgow2014.com/event/powerlifting/pomp01a01/mens_lightweight_group_a.html The lightweight beat the heavyweights with two Nigerians lifting 220kg bench press
  2. A

    14 year-old Bench-press champ Russian girl meets Arnold & gets emotional

  3. U

    Benchpress stalling

    Hi guys, I have had pretty good growth in the last year Gone from about 70kg to 80kg body weight eating right and training hard sticking to form and trying different routines. Usually train 4 times a week plus 3 footy sessions. I definitely feel my diet could still get better, I still need to...
  4. K

    incline dungbell press vs reverse bench press!

    what's better for upper chest i've just been doing the basic incline chest press and flies but i'd thought i'd try out reverse bench press -grabbing the bench press bar with your fist faceing down. holding it just under your chest then extending your arms-works the upper chest and tricep- but...
  5. Figjam Brah

    First warm up/prep workout (kinda) - still after a benchpress

    Hey guys and girls. Firstly hope this is the right spot for this post. Had a quick workout today, all i done was 3 X 8 @25Kgs back Squat 3 X 10 @25kgs back squats 6 X 8 @25kgs Straight legged deadlifts 5 X 8 @25kgs Bent over Rows Couldn't be bothered changing the weights as it was a warm...
  6. B

    Where to buy Barbell Stand, for Bench-Press?

    Good Evening, I have a Bench at home, and I'm just looking for a Barbell Stand in order to do Bench Press efficiently. Any recommendations for the best place to buy them? Thank you, Barry_
  7. C

    Benchpress Grip

    I was listening in on PT and her student that were doing incline bench presses just near me the other day at the gym. I overheard her tell this young guy "never curl your thumbs around the bar". Why is this? I was going to ask her at the time but I didn't think it was very appropriate for me...
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