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Feature Packed 531 Excel Spreadsheet

A

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Administrator. Graeme
Staff member
Feature Packed 531 Excel Spreadsheet



Features:

  • 3/5/1 for Powerlifters Templates
  • progress tracker graphs that automatically update
  • stall feature – choose which exercises and how much you want to reset them, without adjusting the numbers from previous cycles; simply type any words into the Stall Box next to the appropriate exercise and enter the amount of weight to back off. Your weights for the NEXT cycle will be appropriately adjusted. Weights for the current cycle will remain unchanged.
  • rep goals
  • increment Per Cycle: 10lbs lower body, 5lbs upper body lifts
  • multi Estimators
  • supports kg, pounds and microloading
  • plans out 1 entire year
https://rapidshare.com/#!download|153p8|3808521698|531 v2.1.xls|378|0|0
Click to expand...
And while we are on the topic, Jim recently put out a comprehensive 531 FAQ.
 
On the topic of 531, I found an app today that you can log your 531 workout with, looks pretty good too.

Called Wendler 5/3/1
 
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