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excel

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    P90X3 Excel tracker

    A few key advantages: Allows you to track every exercise in the base set - even time spent in your ideal cardio zone (assuming you have a HR monitor)! Tracks weight, body fat, measurements, etc. so you can see your progress over time via weekly check-ins Allows you to see at a glance your...
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    Do you keep a log?

    How many of you keep a detailed training log? now i know many of you keep a log on Ausbb - Australian Bodybuilding , but do you keep a written record ?
    • Admin
    • Thread
    • apps current ear easy excel find good important log lol notepad paper pen phone plan quick record site suitable super thread update usual weights works
    • Replies: 26
    • Forum: BodyBuilding Training Discussions
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    Feature Packed 531 Excel Spreadsheet

    Feature Packed 531 Excel Spreadsheet Features: 3/5/1 for Powerlifters Templates progress tracker graphs that automatically update stall feature – choose which exercises and how much you want to reset them, without adjusting the numbers from previous cycles; simply type any words into the...
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