B
blakeimage
Guest
Hi All,
So i've recently re-visited my diet and cut out un-necessary bits like refined sugars from coke, red bull etc.. unwanted fats and most chocolates etc.
Somehow though, I'm losing weight... Below is a typical days food intake. Maybe you can assist where i'm going wrong??
Stats: 70kg, 180cm, 21yo
[Edit: I also aim to consume at least 2-4L of water per day]
Breakfast (6:30am)
1x Large Bowl Sustain Cereal or Oatmeal (not instant)
1x Glass Water
1x Glass 100% Orange Juice
1x Handful Almonds
Morning Tea (10:00am)
1x Sandwich (1 slice Turkey Breast, 3 slices Salami, 2 slices cheese, Rye Bread or Soy & Linseed)
1x Handful Dried Apricots
1x Fruit (Banana or Apple)
Lunch (1:00pm)
1x Turkish Roll (1 LARGE grilled chicken breast, 1 large turkish roll, light seasoning of salt etc)
1x Large Salad with small amount Italian Dressing
Afternoon Tea (4:00pm)
1x Sandwich (1 slice Turkey Breast, 3 slices Salami, 2 slices cheese, Rye Bread or Soy & Linseed)
1x Handful Almonds
1x Fruit (Banana or Apple)
Dinner (7:00pm)
Whatever's going. Normally generous serving of meat with steamed vegetables, Pasta or something else.
Before Bed (10:00pm)
1x Handful Almonds
1x Mass Gainer Shake (600cals) (Haven't started this yet)
This is so much more than what I'm used to eating. I get that full that my stomach hurts and it's painful to finish some meals - but I persevere.
It's a bit disapointing looking down at the scales and noticing that i've lost weight - especially when i've eliminated so much shit out of my diet and replaced it with healthy(er) stuff.
Any ideas?? Should I not be concerned??
Thanks in advance,
Blake.
So i've recently re-visited my diet and cut out un-necessary bits like refined sugars from coke, red bull etc.. unwanted fats and most chocolates etc.
Somehow though, I'm losing weight... Below is a typical days food intake. Maybe you can assist where i'm going wrong??
Stats: 70kg, 180cm, 21yo
[Edit: I also aim to consume at least 2-4L of water per day]
Breakfast (6:30am)
1x Large Bowl Sustain Cereal or Oatmeal (not instant)
1x Glass Water
1x Glass 100% Orange Juice
1x Handful Almonds
Morning Tea (10:00am)
1x Sandwich (1 slice Turkey Breast, 3 slices Salami, 2 slices cheese, Rye Bread or Soy & Linseed)
1x Handful Dried Apricots
1x Fruit (Banana or Apple)
Lunch (1:00pm)
1x Turkish Roll (1 LARGE grilled chicken breast, 1 large turkish roll, light seasoning of salt etc)
1x Large Salad with small amount Italian Dressing
Afternoon Tea (4:00pm)
1x Sandwich (1 slice Turkey Breast, 3 slices Salami, 2 slices cheese, Rye Bread or Soy & Linseed)
1x Handful Almonds
1x Fruit (Banana or Apple)
Dinner (7:00pm)
Whatever's going. Normally generous serving of meat with steamed vegetables, Pasta or something else.
Before Bed (10:00pm)
1x Handful Almonds
1x Mass Gainer Shake (600cals) (Haven't started this yet)
This is so much more than what I'm used to eating. I get that full that my stomach hurts and it's painful to finish some meals - but I persevere.
It's a bit disapointing looking down at the scales and noticing that i've lost weight - especially when i've eliminated so much shit out of my diet and replaced it with healthy(er) stuff.
Any ideas?? Should I not be concerned??
Thanks in advance,
Blake.
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