Hey guys. I was looking for some advice. I have only gotten into the gym in a big way over the last few months but am training very hard. My concern is the fact that I have strained both my hamstrings multiple times courtesy of other sports. I am reluctant to push too hard when doing hamstring curls and have stayed away from deadlifts altogether. Does anyone have any advice as to what I could do to strengthen the area or am I better not to take the risk...? Apart from this, I am loving it!