Do you use creatine?

[Rugby88]

Just got a kg of Mono from BN - will start using it again next week - around 10-15g

 

[Jungnaut]

Do you mix it with your WPI? I tried eating it as is but it felt like shit in the mouth. Bit better after mixing it with some liquid and chugging it down after a workout.

 

[Shrek]

Mono has no taste. Just stir 5gms on a glass of water.

 

[D1cko]

I just eat it with a teaspoon and wash it down with whatever I'm drinking.

 

[Rugby88]

Straight in abit of water or pre-workout - and drink.

 

[White_Lie]

I find mono doesn't dissolve properly so usually put it in with pre workout or protein. Half gets stuck in my throat if it's just in water

 

[Repacked]

yeah can be a bit gritty, but really....just get it in your guts kunce...

 

[Timeah]

Fuck dissolving it. Thats the painful way. Grab a teaspoon you pussies and put it straight in ya mouth! Then chase it with drink.of choice. Quickest and easiest way.

 

[White_Lie]

Hard kunce, next you'll be telling me to snort it because it's faster absorbed!

 

[Timeah]

Hard kunce, next you'll be telling me to snort it because it's faster absorbed!

Let's not get crazy. But hey whatever works.

 

[kaz]

Thread makes me want to start creatine again.

I never did more than 5g morning and night.