0ni
Registered Rustler
Thought bar speed was aload of shit?
in what context?
you can tell how strong you are by the speed of the rep ez
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in what context?
you can tell how strong you are by the speed of the rep ez
vonfram88
Active member
Strong is an A or B grade on the powerlifting total for your age group and weight division.
Generally for able body males aged under 50 and not shaped like a poopstick, a strong guy can do 3 plates on the bench, four and half to five plates on a proper squat and five to six plates on a deadlift.
Awesome is any oly lifter of intermediate grades or above, or anyone who can do more than three plates on the clean.
Generally for able body males aged under 50 and not shaped like a poopstick, a strong guy can do 3 plates on the bench, four and half to five plates on a proper squat and five to six plates on a deadlift.
Awesome is any oly lifter of intermediate grades or above, or anyone who can do more than three plates on the clean.
Bench Polkov
SIR BENCHALOT
I do consider myself strong, but definitely not strong enough.
Yes, I consider myself strong (relative to the average guy), but definitely not "elite", or even "advanced" for some muscle groups probably.
So, "strong" in a societal sense, but not necessarily in an athletic sense (depends what kind of athlete though).
But that's fine, because I'm not a competing athlete of any kind.
So, "strong" in a societal sense, but not necessarily in an athletic sense (depends what kind of athlete though
).But that's fine, because I'm not a competing athlete of any kind.
B
build66
Guest
Never considered myself even close to strong enough for my height and weight. I am finding strength in different ways as i get older. At 48, there's a satisfaction in getting stronger, slowly but surely, rather than reaching the ability of someone else.
kaz
iLift
What are you aiming to total?
