So, I'm pretty new to weight training myself.
Just wondering what everyone's diet is like? I have been reading a book on bodybuilding for women, and it says to increase the calorie intake to around 2000 with at least 30% protein. This makes sense to me, especially on training days, however I have a friend in my ear telling me this high calorie diet will only make me fat.
Included in my diet in 40% Protein, 20% complex carbs, 30% fats.
What worked for you? Any advice you can give?
Thanks
Just wondering what everyone's diet is like? I have been reading a book on bodybuilding for women, and it says to increase the calorie intake to around 2000 with at least 30% protein. This makes sense to me, especially on training days, however I have a friend in my ear telling me this high calorie diet will only make me fat.
Included in my diet in 40% Protein, 20% complex carbs, 30% fats.
What worked for you? Any advice you can give?
Thanks