kaz
iLift
Give me powerlifting over body building or crossfit anyday. I was probably lucky to leave crossfit relatively unscathed...
Going from crossfit to PL was hard dje to the amount of habits i had to break to get form right.
However kipping pull ups are used in crossfit, just like deads and clean & press. A kipping pull up as discussed in a previous post, is good for cardio response and not much more.
Going from crossfit to PL was hard dje to the amount of habits i had to break to get form right.
However kipping pull ups are used in crossfit, just like deads and clean & press. A kipping pull up as discussed in a previous post, is good for cardio response and not much more.