Debate: Kipping Pull ups Vs. Dead Hang

[kaz]

Give me powerlifting over body building or crossfit anyday. I was probably lucky to leave crossfit relatively unscathed...
Going from crossfit to PL was hard dje to the amount of habits i had to break to get form right.

However kipping pull ups are used in crossfit, just like deads and clean & press. A kipping pull up as discussed in a previous post, is good for cardio response and not much more.

 

[wingman]

Majority of american military bases use those methods. As do NFL teams.

This is offtopic though since it has nothing to do with kipping pullups. Im not certain people get that distinction.

 

[Bench Polkov]

Give me powerlifting over body building or crossfit anyday. I was probably lucky to leave crossfit relatively unscathed...
Going from crossfit to PL was hard dje to the amount of habits i had to break to get form right.

So true you had to say it twice!

 

[Bench Polkov]

Majority of american military bases use those methods. As do NFL teams.

This is offtopic though since it has nothing to do with kipping pullups. Im not certain people get that distinction.

Do they?

I'm hearing a lot about the military and sporting teams pulling away from CF methods due to the injury risks and lack of strength development.

 

[wingman]

If you had poor form habits, isnt that a result of poor coaching? Irrelevant to crossfit, powerlifting, commonwealth games

 

[Goosey]

As with any sport skill is a very important factor.

Most dont understand the difference between exercise for health and fitness and the conditioning and skill required to excell in the chosen sport.

 

[kaz]

If you had poor form habits, isnt that a result of poor coaching? Irrelevant to crossfit, powerlifting, commonwealth games

Absolutely.

 

[Bazza20]

AFL can be pretty good at retarded training techniques so it would be no surprise some clubs would go with crossfit type training.

 

[Bench Polkov]

If you had poor form habits, isnt that a result of poor coaching? Irrelevant to crossfit, powerlifting, commonwealth games

I think it has more to do with the performing technical lifts for high reps under time. Anybody's form will fall apart after a while.

 

[callan]

Pretty sure this forum is called AUSBB.
Not AUSXFIT.

Note the BB stands for Body Building,
think of that term Body building things or topics related to building bodies,
so there for Cross fit/ kipping gayness doesn't, shouldn't need to be debated in here!

 

[Mick]

wow, I think I retract my statement and return to the rock to which I came from.

and for the record isn't PL a form of body building.
your body mustn't grow if you can do PL and not build a better body?

 

[Bench Polkov]

wow, I think I retract my statement and return to the rock to which I came from.

and for the record isn't PL a form of body building.
your body mustn't grow if you can do PL and not build a better body?

Every topic is open to discussion, no matter how unpopular.

And if by your definition PL is BBing then so it CF. You're building your body for different purposes.

 

[Admin]

Pretty sure this forum is called AUSBB.
Not AUSXFIT.

Note the BB stands for Body Building,
think of that term Body building things or topics related to building bodies,
so there for Cross fit/ kipping gayness doesn't, shouldn't need to be debated in here!

It's in the general fitness section not in the bodybuilding/powerlifting sections

 

[kaz]

Don't go hiding under rocks Mickey
Join in the discussion, dead hang v kipping pull ups

 

[Rambodian]

Kipping for aerobic fitness

Dead hang for strength and growth and no injury

IMO

 

[wingman]

Kipping for anaerobic fitness

Dead hang for strength and growth and no injury

IMO

Fixed typo for you, but yea

 

[Darkoz]

Fixed typo for you, but yea kipping for the laughs

And fixed for you

 

[wingman]

Thanks champ

 

[Rambodian]

Fixed typo for you, but yea

LOL, thanks

And fixed for you

Bwahaha, regular post post whore proof readers ay I want in!

 

[wingman]

Wasnt really proof reading, just changed aerobic to anaerobic to make your post more correct