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Crossfit laugh of the week

The ab rollers are good if you can maintain a neutral spine
Most people I see bend in half doing them and rely on their lower back/hip flexors instead of their abs
Painful just watching
 
dave said:
Have someone watch your back for you. Also start on your knees and work from there till you are comfortable.
Click to expand...

I think it might have been you that posted a progression for them (or some other online chap).

You can start with a swiss/stability ball and work from there
 
The Hamburgler said:
I think it might have been you that posted a progression for them (or some other online chap).

You can start with a swiss/stability ball and work from there
Click to expand...

I think I did a little while back.

Anything higher/more stable is easier, knees first then on feet, from there work your way down.
 
lol. Classic.


I don't train cross fit but in all fairness, the average powerlifter would be out of breathe after about 7 seconds of doing that. Much like the average cross fitter probably can't dead anything over 100kg. Apples and oranges.
 
[ame=http://www.youtube.com/watch?v=RAO7OG077Ac&feature=related]Handstand Push-ups, Scales, Kipps, Strict - YouTube[/ame]
 
[YOUTUBE] [ame=http://www.youtube.com/watch?v=ogzyzt5rlQg&feature=youtube_gdata_player]Lulu Lemon Day at CFLA - YouTube[/ame]
[/YOUTUBE]
 
very pregnant lady doing cleans..


[ame="http://www.youtube.com/watch?v=K9h-CdCsahU"]CrossFit "Grace" at 26 weeks pregnant - YouTube[/ame]
 
Culture of crossfit is you workout no matter what. If you've only got one leg, or are a cancer survivor or 43 weeks pregnant or a sore or got calluses or ad infinitum. This is great in a way. It gets people working out because they don't have any excuses to be slack.

But personal safety should definitely be considered lol.
 
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