Creatine

[Christian]

Milk thistle cant go past it..

 

[RhysG]

Is it worthwhile using Creatine Mono as a beginner or more for an intermediate? At the moment I just use WPI.

 

[Shrek]

Won't hurt to use it. Cycle it 8 weeks on, 2-4 weeks off.

 

[ensteve]

Hi guys,

I'm new here and new to creatine.

Could someone recommend the best creatine product on the market and a reputable online store where you can purchase it?

Thanks.

 

[MikeW]

Hi guys,

I'm new here and new to creatine.

Could someone recommend the best creatine product on the market and a reputable online store where you can purchase it?

Thanks.

Just pure Micronised Creatine Monohydrate.

This site works, but I'm sure there's others:

pure micronized creatine monohydrate

Cheers,
Mike

 

[ensteve]

Thanks mate.

Ordered

 

[StreekG]

Hey everyone i just started my first creatine cycle this week, im relatively skinny but toned and aiming to put on some size.

I'm using ON Pro-Complex Gainer + Bronx Wild Bull Creatine.

Anyone used this creatine before??
The guy at the shop told me to have it post-workout, but some sites say to have it pre-workout, whats the most effective way?

 

[Shrek]

Either.
Take on off days too.

 

[StreekG]

Awesome thanks

 

[Broski]

From my understanding creatine monohydrate takes a couple of hours to get through your digestive system and into your muscle tissue. Thus having it pre-workout could be redundant and would not have any effect or difference. However taking it post workout, will allow it to be metabolized quicker.

I've recently started my first cycle and that's what i've read. I take 5mg in the morning and 5 mg post workout. Correct me if im wrong.

 

[Shrek]

5mg...lol

 

[Skalatharx]

5mg...lol

ןoן odʎʇ ɐ ǝq oʇ ʇoƃ

 

[Broski]

I ment "g" not mg lol

 

[Shrek]

then 10gms is too much, 5gms is enough.

 

[Skalatharx]

I take 10g but im a prob a little bit heavier at 137kgs

 

[Shrek]

LOL, much heavier.

 

[Broski]

Yeah but since Im at the beginning of my cycle Im loading for 4 days. The it's going to be 3-5g a day.

 

[Shrek]

Then you should load with 20gm. 5gms 4 times per day for 5 days.

 

[Skalatharx]

LOL, much heavier.

Just by a feather or 2

Broski Shrek is spot on, gotta load it rite