clean bulking diet?

[MaxBrenner]

Oh and I forgot to mention, Good luck with it mate!

 

[The Hulk]

You mean like this?

View attachment 1674

I agree with your example. I think such fluctuations are easier to see when weighing daily (ie, you know if you are on a 'high' or 'low' weight day)

A bit like the stockmarket, that chart, isn't it....

You know you're losing weight when your current high days are lower than previous high days.
And you're gaining when your current low days are higher than past low days.

 

[MaxBrenner]

A bit like the stockmarket, that chart, isn't it....

You just don't want it to crash

 

[pistachio]

Oh and I forgot to mention, Good luck with it mate!

Thanks mate

A bit like the stockmarket, that chart, isn't it....

You know you're losing weight when your current high days are lower than previous high days.
And you're gaining when your current low days are higher than past low days.

Hopefully it (the stock market) will turn around when I start gaining then!!

Yeah, that's pretty much the metric I use to monitor whether I'm gaining or losing too.

The thing is, its going to be a lot harder to tell when I'm only trying to gain about 0.5kgs a month. It was easy to tell when I was losing weight, as I was aiming for 0.5kgs per week. But 0.5kgs per month is far harder to monitor. I might try taking a weekly and monthly average of my weight and see how that tracks, as well as my daily weight.

 

[The Hulk]

I think PST is experiencing some strong resistance at the 90 mark and it appears that support levels will hold strong.
Look for a slow and steady rally from here, a good long term prospect for gains.

 

[MaxBrenner]

Thanks mate



try taking a weekly and monthly average of my weight and see how that tracks,

This is it bro

 

[pistachio]

I think PST is experiencing some strong resistance at the 90 mark and it appears that support levels will hold strong.
Look for a slow and steady rally from here, a good long term prospect for gains.

Haha nice one.

So who's going to invest in PST?

 

[wingman]

I will if you shout me a dexa

 

[pistachio]

Pfft, maybe if we lived in Sydney and a dexa was a third of the f__king price!!!

 

[wingman]

Perth Radiological Clinic | Services | DEXA (Bone Densitometry)

These guys don't even mention bodyfat lol

 

[pistachio]

Perth Radiological Clinic | Services | DEXA (Bone Densitometry)

These guys don't even mention bodyfat lol

They were around the $170-180 mark IIRC, plus you had to get a doctors referral.

No thanks