If you are trying to say that I use gear then plz check my past posts - I have been very open with what I have taken (3 ph cycles over a space of 3 years - 2 cycles being 11-oxo so mild that some ppl dont even consider it a ph and hdrol which is the next mildest ph next to 11-oxo)
I have drawn up results from the way I eat simple as that - I use methods that have been used for yrs and foods that have been shown to draw the best results.
I dont fall into fades or trends - I do change things from time to time i.e 10 meals instead of 6, drinking 6L instead of 3 etc etc.
But I use food selection and timing to get the best results possible.
Your saying dont fall into bro science nothing I say is "broscience" its been used for a number of years and been shown to work time and time again.
No Joel the comment about gear had nothing to do with you. I was saying it in relation to your comment that how you look will show how good your training and nutrition is.
This is not the case. I've got a few mates. None know what lower body exercises are. All they do is bench and curl. Get pissed every weekend. Eat cereal for breakfast, pie for lunch. But since getting on the gear have better physiques than most people at the gym.
Should I copy their diet and training. It seems to be working.