canned tuna
Member
Age - 21
Height - 190cm
Weight - 70-72kg
Bodfat% - No clue
Free weights
Bicep curls 17.5kg @ 4x6reps
Flat bench 60kg @ 4x6reps
2012 Goal
80kg
Bigger chest, shoulds and legs
Bicep curls 25kg
Flat bench 85kg
Switch as much machine exercise to free weights as possible (requires gym buddy)
Pics to come
Cheers
Height - 190cm
Weight - 70-72kg
Bodfat% - No clue
Free weights
Bicep curls 17.5kg @ 4x6reps
Flat bench 60kg @ 4x6reps
2012 Goal
80kg
Bigger chest, shoulds and legs
Bicep curls 25kg
Flat bench 85kg
Switch as much machine exercise to free weights as possible (requires gym buddy)
Pics to come
Cheers