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Can someone help with my gym programme?

sorry about that kaz,just a newbie....looking for advise. looks like your in great shape its admirable. il still follow you :)
 
Jazz said:
Thank you fluffy, any advise will be appreciated honestly. I really want to do something life changing and be proud of my body that iv built, know what I mean?
Click to expand...

Weight?
Height?
Current guesstimate of bf%?
How many cals you eat a day atm....


Also.... How often do you barbell squat?
 
wow, jamie eason is hot! Have no idea of my body % but iv added photos to my profile to show where i want to work on, its mainly my stomach and legs.
 
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