• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

help a biggener

  1. Y

    Help

    Hey guys I'm about 15 years old and turning 16 next year. I'm looking to join a gym because ive come to realise how lazy I've been (Haven't played sport since year 6) and ive been gaining a fair bit of weight aswell. Im sitting on 70kg and my height is 180cm. I want to convert this fat into...
  2. J

    Can someone help with my gym programme?

    Hi, my name is Jasmine. I am 5 foot 5 and weight 74 kg. My aim is to get to 66 kg. I'm more interested in changing my body shape and toning, so if that comes before the 8 kg weight loss then I'm OK with that. I go to the gym 4 times a week. I do the same programme made from a personal trainer...
  3. N

    Another "help a biggener" thread

    Ive been joined up at my gym for aprox 4 months no, however i had a pretty bad injury to my left knee which put in hospital for a while, and after the operation it took me quite some time to be able to walk etc etc. With the ok from my phsio im ok to start back... so lower body and some...
Top