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Brazilian Jui-Jitsu

EDIT: One of the best ways to tell if a martial arts school is legit or not is if they allow FULL BODY CONTACT SPARRING all the time, if the martial arts school dosen't spar it's not worth going to. http://www.realistic-martial-arts.net/martial_arts.html

i actually had two sessions at another martial arts school and they didnt do full contact sparring, i then had a go at BJJ at another school that does have full contact it it definitely more beneficial and fun :D
 
rolled for nearly 45 mins straight tonight. 3 mins roll then 30 sec rest before swapping partners, probably the hardest cardio ive ever done in my life whilst also being constantly arm barred and triangled. wasnt far off a chuck around the 35 min mark but pushed through.

i thought this shit would be easy....
 
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