BodyEvolution Brisbane

[maxpower]

Do you have a gym Max?
Or do you just sit in an office?

 

[MaxBrenner]

Currently I stand in an office. I only sit when I'm bulking

Will be working out of a gym in February

 

[maxpower]

So you teach exercise

 

[MaxBrenner]

I guess you can say that

 

[jchen]

So you teach exercise

Welcome back from your holiday!

 

[dave]

I am so glad you learnt the two most important things from me that I could ever teach.

The proper use of swiss balls and how to add and eliminate cardio from your training. Consequently they merge together if used correctly.

 

[jchen]

Running on swisballs?

 

[dave]

Running on swisballs?

You are definitely not at Master Trainer level with that answer.

 

[TLS]

Running on swisballs?

Copulation.

Oh, and Max is a fat, pimply faced, virgin, kbd warrior, intahnetz nazi.




As opposed to Kev, who is an experienced trainer, advisor.

 

[MaxBrenner]

Cardio = Standing.

Swiss Balls = a chair to sit on.

Conditioning = lifting heavy shit on a regular basis.

Getting Massive = progressive overload when lifting heavy shit.

Abs = 100 crunches a day........wait WTF

 

[maxpower]

Welcome back from your holiday!

Thanks, I spent that time reflecting.

How does one maintain a continual lat spread?

 

[TrentZor]

i called max again today..







dave is jelly

 

[dave]

Cardio = Standing.

Swiss Balls = a chair to sit on.

Conditioning = lifting heavy shit on a regular basis.

Getting Massive = progressive overload when lifting heavy shit.

Abs = 10000 crunches a day........wait WTF

Better now.

And as you can see jchen Max is indeed a Master Trainer (Australian Institute of Fitness version)

 

[MaxBrenner]

AIF they have great X-Fit training protocols

Dave seems to have missed your post Trent...

 

[jchen]

Thanks, I spent that time reflecting.

How does one maintain a continual lat spread?

Maximus throttle / maximal fury / maximum Powah ,

One can maintain continual lat spread by pretending they are carrying two big rolls of carpet under each arm.

Perhaps you need to spend more time being , rather than thinking.

 

[jchen]

Better now.

And as you can see jchen Max is indeed a Master Trainer (Australian Institute of Fitness version)

Please Dave,

Call me j-boogie or j-colossal

 

[maxpower]

Maximus throttle / maximal fury / maximum Powah ,

One can maintain continual lat spread by pretending they are carrying two big rolls of carpet under each arm.

Perhaps you need to spend more time being , rather than thinking.

Ok good tip, it's max.

 

[dave]

AIF they have great X-Fit training protocols

Dave seems to have missed your post Trent...

I don't play the jealousy card. I have a prettier Asian girl to play with....






sorry to make you cry Trent.

 

[TrentZor]

Max I think Dave is playing the wife card when he knows his jelly of us

 

[wingman]

Back onto the original topic, why are there so many typos on your website? I'll proof read your articles in exchange for free membership, deal?