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Anyone help me out with a better diet? Examples would be great.
Shrek
Fucked up Kunce
1. Eggs & oats
2. Chicken, veg potatoe
3. Steak, veg potatoe
4, Chicken, veg, potatoe
5. Steak, veg, potatoe
6. Steak, veg, potatoe
Note: Steak or chicken can be subtituted for fish / tuna.
Throw in a piece or fruit here and there.
No snacks, 6 or 7 evenly divided meals about 2.5 to 3hrs apart.
No worries. What about substituting the poatato with rice or pasta?
No worries. What about portion sizes? Would a chicken breast be one meal or would I make 2 out of it? Small cans of salmon and tuna aren't a problem because they are cheap but I don't have heaps to spend on Chicken, Steak etc
I have no scales, but it looks like I'll have to buy some. Don't really think I have the money to go with that diet but I will add as many meals as possible. Thanks for the help.
Last thing, could I have protein shakes instead of meals, if so what protein powder would you recomend?
Cheers mate, thanks for the help
OK. This is the start of my new diet as of Monday
Meal 1
1 cup oats
1 glass milk
0.5 cups blueberries
2 eggs
Meal 2
185g can tuna can in oil
Peice of fruit
Meal 3
1 can tuna or 1 breast or thigh chicken
1 cup pasta or rice
Mixed vegetables
Meal 4 Pre workout
Protein shake
Banana
Meal 5 Post workot
Protein shake
Meal 6
Steak, lamb, fish or chicken
2 Cups vegetables
Potato, Rice or Pasta
Looking a bit better I hope. Not quite what I want but on my way there. Hopefully see some improvement because of this.
Meal 1
1 cup oats
1 glass milk
0.5 cups blueberries
2 eggs
Meal 2
185g can tuna can in oil
Peice of fruit
Meal 3
1 can tuna or 1 breast or thigh chicken
1 cup pasta or rice
Mixed vegetables
Meal 4 Pre workout
Protein shake
Banana
Meal 5 Post workot
Protein shake
Meal 6
Steak, lamb, fish or chicken
2 Cups vegetables
Potato, Rice or Pasta
Looking a bit better I hope. Not quite what I want but on my way there. Hopefully see some improvement because of this.
Last edited:
Daniel.308
New member
FUCK soy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Huggy_B
New member
Go tuna in springwater, usually no price difference?
Might give that a go, its what I used to get. It is a little more expensive though
good advice aboveThere's ur new diet. Thank me later.
He advised I cut out most of my carbs. If i'm trying to build muscle that would be the last thing I would want to do.
Not a big fan of going without bread, pasta and rice. I need them in my diet if I want energy. Without them I don't think i'll be lifting much at all.
How much will this halt my weight loss by not cutting the rice, pasta and bread?
leachy
New member
Pretty much completely.
Slowly cut it out of your diet so it's not such a big shock. Brown rice is OK, and slowly replace the bread and pasta with lots of veges and salad for each meal. And if your having oats for breakfast and post workout energy shouldn't be a problem, just keep the meals frequent.