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Back operation tomorrow
Rugby88
I have Ep1c Calendar kunce
I'll pass on my usual Tuesday run swim run session today. Clovelly is pumping. I wouldn't survive that shit.
Come on mate...can't see the problem....
taurus
Well-known member
Session was
Bosu squats x 20
20kg lunges x 20
Box squats x 20
2 mins rest
One leg step squats x 20
Calf raises x 45
Lat pulldown x 12
Chins x 12
Lat pulldown x 15
2 mins rest
DB side raise x 15
Heavy DB shoulder press x 12
2 mins rest
Bb curls x 15
Weighted pull ups x 6
2 mins rest
Tricep dips x 22
Weights ring dips x 12
Dry off
Bosu squats x 20
20kg lunges x 20
Box squats x 20
2 mins rest
One leg step squats x 20
Calf raises x 45
Lat pulldown x 12
Chins x 12
Lat pulldown x 15
2 mins rest
DB side raise x 15
Heavy DB shoulder press x 12
2 mins rest
Bb curls x 15
Weighted pull ups x 6
2 mins rest
Tricep dips x 22
Weights ring dips x 12
Dry off
taurus
Well-known member
You guys have to try this workout. It's BRUTÀL. And you're done in half hour or so.
Bosu squats x 22
Lunges w DBS x 12 each leg
Box squats x 22
2 mins rest
Step ups w/DBS x 20 each leg
Calf raise w/DBS x 45
Heavy lat pulldown x 12
Chins x max
Lat pull downs x 12
2 mins rest
Upright rows x 15
Heavy DB shoulder press x 12
2 mins rest
Barbell curls x 20
DB curls x 12 each arm
2 mins rest
Triceps dips or push downs x 22
Bar or ring dips x 22
Collapse
Great sesh last night. Legs wobbly
Bosu squats x 22
Lunges w DBS x 12 each leg
Box squats x 22
2 mins rest
Step ups w/DBS x 20 each leg
Calf raise w/DBS x 45
Heavy lat pulldown x 12
Chins x max
Lat pull downs x 12
2 mins rest
Upright rows x 15
Heavy DB shoulder press x 12
2 mins rest
Barbell curls x 20
DB curls x 12 each arm
2 mins rest
Triceps dips or push downs x 22
Bar or ring dips x 22
Collapse
Great sesh last night. Legs wobbly
taurus
Well-known member
430am session today
Took bullnox on an empty stomach. Was ready to party after 5 mins. Now I feel like I could collapse.
Bosu squat x 22
Lunges w Dumbbells x 20 each leg
Prison squats x 22
Rest 2 mins
Step ups w20kg DBS x 22 each leg
Calf raises x 45
Lat pulldown x 13
Chins x 12
Lat pulldown x 15
Rest 2 mins
Upright row x 15
DB shoulder press x 12
Rest 2 mins
Seated DB curls x 20 each arm
Ez bar curls x 15
Rest 2 mins
Triceps dips x 22
Ring dips x 22
Sit-ups x 40
Collapse in a heap
Took bullnox on an empty stomach. Was ready to party after 5 mins. Now I feel like I could collapse.
Bosu squat x 22
Lunges w Dumbbells x 20 each leg
Prison squats x 22
Rest 2 mins
Step ups w20kg DBS x 22 each leg
Calf raises x 45
Lat pulldown x 13
Chins x 12
Lat pulldown x 15
Rest 2 mins
Upright row x 15
DB shoulder press x 12
Rest 2 mins
Seated DB curls x 20 each arm
Ez bar curls x 15
Rest 2 mins
Triceps dips x 22
Ring dips x 22
Sit-ups x 40
Collapse in a heap
taurus
Well-known member
taurus
Well-known member
And you did that chit for 5 sets? Fricken machine!
Nice sponge bob btw
Yeh 5 sets of that plus a 400 after each.
The whole back wall of the gym was painted by my brother with a whole heap of cartoon stuff for the kids. I'll get a pic later, thought I had one on the phone here.
taurus
Well-known member
You can see bits of it here before I built the bigger gym. Pretty cool artwork. He also did the design for the climbing wall. He works in graphics for channel 7 and does freelance for fox sports as well. He knows what's up.
