• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Arched back bench setup

It appears that people seem to be lost on what I was saying so I'll summarise it
Standard bench form will give you standard results. If you look at all the best benchers, they all have unique form and unique routines. What does this tell you? To get the "best" results, you need to figure out what works best for you and not do something just because the majority of people on the internet tell you to do so. Sure you'll make mistakes along the way and possibly get injured but that's life
 
0ni said:
It appears that people seem to be lost on what I was saying so I'll summarise it
Standard bench form will give you standard results. If you look at all the best benchers, they all have unique form and unique routines. What does this tell you? To get the "best" results, you need to figure out what works best for you and not do something just because the majority of people on the internet tell you to do so. Sure you'll make mistakes along the way and possibly get injured but that's life
Click to expand...

But this is not good advice for beginner lifters such as the people who ask questions on forums. They try something for 2 weeks, get no results, then move onto something else, then get the same results...

Comprende?
 
People with fuckarounditis will always have fuckarounditis imo
I feel this conversation has gone stale anyway lol
I have a question about my deadlift which i'll be posting before long and I'd appreciate your input :D
 
I mean if someone reads my post and decides that they should try each form out every day of the week until they find the "perfect form" then they probably wouldn't have made much progress anyway. My post wasn't targeted at people like that
 
You must log in or register to reply here.
Top