-anyone up for a challenge for 2013? I train at home by myself and a fair way from any comps / PTC type gyms etc - I find the motivation is certainly hard to keep.
Just wondering if anyone is up for a challenge in 2013 as to how many KGs they can add to their total? I'm thinking squat (below parallel) bench (touch and go) and dead lift. Test all three now, then at the end of every three months with the grand final at the end of the year.
Maybe have a little bet on it - lottery tickets or something?
Anyway If anyone's keen, let's hear about it. - Harry and wingman, you're two I'm keeping an eye on!
Wingman - 140/80/180 - 400kg @ 98 = 234.54 gloss
Jimmy - 110 (knee sleeves) /105/150 - 365kg @ 85 = 230.89 gloss
Disco Duck - 160/90/190 - 440kg @ 95 = 261.75 gloss
Callan - 180/105/217.5 - 502.5kg @ 92.4 = 303.15 gloss
Harry - 120/90/180 - 390kg @ 89kg = 240.12 gloss
Sticky - 265/157.5/302 - 723.5kg @ 89.9 = 442.96 gloss
Grippy - 200 (belt & wraps) /120/240 (belt) - 560 @ 105 = 319.56 gloss
Adamklam - 227.5 (belt & wraps) /135/237.5 - 600kg @ 90 = 367.11 gloss
Red dog - 160 (knee sleeves & belt) /107.5/210 - 477.5kg @ 90 = 292.15 gloss
Karak - 190 (knee sleeves & belt) /140/200 (belt) - 530kg @ 87= 330.64 gloss
Oni - 150/80/190 - 420kg @ 66kg = 320 gloss
Swervyn ervyn - 135/115/165 - 415kg @ 71 = 297.99 gloss
Spritcha - 330 (knee sleeves & belt) / 220 (wrist wraps) / 317.5 (belt) - 867.5kg @ 136 = 463.78 gloss
Spritcha (single ply) - 375/300/305 - 980kg @ 136 = 523.92 gloss
Hamburgler - 115/75/140 - 330kg @73 = 231.87 gloss
Bazza - 190 (belt) /140/280 (belt) - 610kg @ 100 = 354.59 gloss
Littleladylifter - 90/50/120 - 260kg @ 63.2 = 246.33 gloss
Jzpowahz - 170/105/220 - 495kg @ 83 = 317.83 gloss
Dicko - 200/110/242.5 - 552.5kg @ 111.5 = 309.64 gloss
Zoot - 180/150/180 - 510kg @ 86 = 330.26 gloss
Fluffy - 155/110/200 (belt only) - 465kg @ 85 = 294.15 gloss
Just wondering if anyone is up for a challenge in 2013 as to how many KGs they can add to their total? I'm thinking squat (below parallel) bench (touch and go) and dead lift. Test all three now, then at the end of every three months with the grand final at the end of the year.
Maybe have a little bet on it - lottery tickets or something?
Anyway If anyone's keen, let's hear about it. - Harry and wingman, you're two I'm keeping an eye on!
Wingman - 140/80/180 - 400kg @ 98 = 234.54 gloss
Jimmy - 110 (knee sleeves) /105/150 - 365kg @ 85 = 230.89 gloss
Disco Duck - 160/90/190 - 440kg @ 95 = 261.75 gloss
Callan - 180/105/217.5 - 502.5kg @ 92.4 = 303.15 gloss
Harry - 120/90/180 - 390kg @ 89kg = 240.12 gloss
Sticky - 265/157.5/302 - 723.5kg @ 89.9 = 442.96 gloss
Grippy - 200 (belt & wraps) /120/240 (belt) - 560 @ 105 = 319.56 gloss
Adamklam - 227.5 (belt & wraps) /135/237.5 - 600kg @ 90 = 367.11 gloss
Red dog - 160 (knee sleeves & belt) /107.5/210 - 477.5kg @ 90 = 292.15 gloss
Karak - 190 (knee sleeves & belt) /140/200 (belt) - 530kg @ 87= 330.64 gloss
Oni - 150/80/190 - 420kg @ 66kg = 320 gloss
Swervyn ervyn - 135/115/165 - 415kg @ 71 = 297.99 gloss
Spritcha - 330 (knee sleeves & belt) / 220 (wrist wraps) / 317.5 (belt) - 867.5kg @ 136 = 463.78 gloss
Spritcha (single ply) - 375/300/305 - 980kg @ 136 = 523.92 gloss
Hamburgler - 115/75/140 - 330kg @73 = 231.87 gloss
Bazza - 190 (belt) /140/280 (belt) - 610kg @ 100 = 354.59 gloss
Littleladylifter - 90/50/120 - 260kg @ 63.2 = 246.33 gloss
Jzpowahz - 170/105/220 - 495kg @ 83 = 317.83 gloss
Dicko - 200/110/242.5 - 552.5kg @ 111.5 = 309.64 gloss
Zoot - 180/150/180 - 510kg @ 86 = 330.26 gloss
Fluffy - 155/110/200 (belt only) - 465kg @ 85 = 294.15 gloss
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