It's make or break for muscles
This is just for the LOL's
This article talk abou thte 20min window for simple carbs and a "sports drink"
and the male bosy ONLY being able to use 1.8 grams of protien per body weight.
Also wearing SKINS to treat DOMS.
The commnets on the article are just as bad, Know i understand why the majority are so uninformed.
This is just for the LOL's
This article talk abou thte 20min window for simple carbs and a "sports drink"
and the male bosy ONLY being able to use 1.8 grams of protien per body weight.
Also wearing SKINS to treat DOMS.
The commnets on the article are just as bad, Know i understand why the majority are so uninformed.