jj80
Member
Just wondering what people think of the old bro building advice 'Dont do aerobic exercise near your weight training' - I've heard it on the Dorian Yates "blood and guts" video for one....
I have been hesitant doing long walks before or after my weight training, wondering if I will be losing 'all my gainz'... But it's the only time I have (in the evenings), and I do need to do the aerobic stuff.
I have been hesitant doing long walks before or after my weight training, wondering if I will be losing 'all my gainz'... But it's the only time I have (in the evenings), and I do need to do the aerobic stuff.
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