wannabstrong
New member
hey members of the site, im just curious to know how to gain a healthy gradual increase in my weight. Im 16 yrs old roughly 60kgs and bout 5ft 10/11.
I honestly eat like a horse, thats no joke either, i will eat anything and everything. But i feel that is really bad because since the end of grade nine i havent done any sports. When i run now i get out of breath faster, which means im not healthy.
My problem is i wanna be fitter (cardio wise) and put on a good shape physically.But dont people work out to become skinnier? I mean i dont wanna loose weight.
Honestly i feel it all has to do with diet then exercise, am i right?
i dont have the money for all those 'protein shakes' and 'weight gainers' etc etc. So can anyone help me with a diet that is based around healthy foods? BTW i have a bench press and dumbells if that helps, and i have a bicycle (like everyother kid).
i am awaiting all helpful tips
Michael
I honestly eat like a horse, thats no joke either, i will eat anything and everything. But i feel that is really bad because since the end of grade nine i havent done any sports. When i run now i get out of breath faster, which means im not healthy.
My problem is i wanna be fitter (cardio wise) and put on a good shape physically.But dont people work out to become skinnier? I mean i dont wanna loose weight.
Honestly i feel it all has to do with diet then exercise, am i right?
i dont have the money for all those 'protein shakes' and 'weight gainers' etc etc. So can anyone help me with a diet that is based around healthy foods? BTW i have a bench press and dumbells if that helps, and i have a bicycle (like everyother kid).
i am awaiting all helpful tips
Michael