i am looking at a diet like this and i need about 2900 calories this is what i have come up with similarly, please criticize;
Breakfast
eggs
bread
fruit
Lunch
basmati rice
chicken thigh / breast
sauce
vegetables
Afternoon Snack
almonds
can of tuna in olive oil
PWO
protein
oatmass
PWO
protein
oatmass
Dinner
lamb / chicken
vegetables
I am sensitive to milk or casein as stated in another thread, so anything suggested for pre bed.
I am not sure on quantities of this diet either i just put this together looking from the first page this evening.
Thanks