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3200
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3200 cal bulking diet - thoughts?
Ok, so here it is. 250g meat (any cut, provided its lean), or even 250g roo mince 250g chicken breast 185g tuna (sole mare) 6 eggs 40 almonds (raw or roasted, probably roasted :) ) 200g carrot (or similar veggie) 200g green beans (or similar veggie) 250g potato 250g sweet potato Half avocado...- pistachio
- Thread
- 3200 bulking cal diet thoughts
- Replies: 39
- Forum: Nutrition & Diet
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3200 calorie Food Plan
CARBS= 300g /37%, PRO= 220g / 27%, FAT= 125g /35% 1) PRE/DURING WORKOUT DRINK: 40g Oatmass, 5g WPI, 400ml water ; OR 25g WMS, 6g WPI, 400ml water; OR 1 ½ slices wonder white bread + 7 Vit&mins (toast size), 5g WPI, 400ml water; OR 125g boiled potato (NOT SWEET), 5g WPI. Cal 160, C 24g...- Fadi
- Thread
- 3200 calorie food plan
- Replies: 47
- Forum: Nutrition & Diet