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2017 body transformation contest.

Timeah said:
Yeah will do some new ones tomorrow morning as i took em the other night, which is always a bad idea haha. Watery and bloated from food [emoji14]


Tim.
Click to expand...

Mate you seen mine, watery and bloated is what I look like day and night LOL ;-)
 
Haha! Dont we all!

Sneak peak.
Will take the rest and add them to the photo thread.

Back building mission worked lel.
Photo from a few weeks ago.

28755c70cf41830d26bd53383a48237f.jpg


Tim.
 
Good to see another tanned Adonis throw a pic up...lol No one would believe we all live in one of the sunniest countries in the world . :cool:
 
White_Lie said:
"There's nothing healthy about a tan" or at least that's what I tell myself :(
Click to expand...

There are many health benefits to some exposure to sun such as helping the body create vitamin D which is essential for bone health, healthy immune system, protects against dementia and brain aging, and its good for losing fat. The sun also increases the production of serotonin which helps with improving our mood as well as keeping us calm and focused. Without enough sunlight exposure, a person’s serotonin levels can dip low. Low levels of serotonin have been linked with a higher risk of seasonal affective disorder (SAD). SAD is a form of depression that is triggered by changing seasons.

I agree that too much also greatly increases the risk of skin caner so its not all good.
 
simo74 said:
There are many health benefits to some exposure to sun such as helping the body create vitamin D which is essential for bone health, healthy immune system, protects against dementia and brain aging, and its good for losing fat. The sun also increases the production of serotonin which helps with improving our mood as well as keeping us calm and focused. Without enough sunlight exposure, a person’s serotonin levels can dip low. Low levels of serotonin have been linked with a higher risk of seasonal affective disorder (SAD). SAD is a form of depression that is triggered by changing seasons.

I agree that too much also greatly increases the risk of skin caner so its not all good.
Click to expand...
There's a difference between getting some Vit D and tanning... You don't need a lot of exposure to get the daily recommended dose.
 
White_Lie said:
There's a difference between getting some Vit D and tanning... You don't need a lot of exposure to get the daily recommended dose.
Click to expand...

True but covering everything up and slapping factor 50 over any exposed skin is not going to help with getting any exposure.
 
Nice work boys I weighed myself yesterday and Have put on a bit over a kg in a week, now weigh 85.4kg !! So much for clean bulk ;-)
 
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