• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Pictures up, there is no turning back now. [MENTION=15750]showdownhero[/MENTION] If no one else enters then I am tipping the winning with be an untanned hairy bloke !!!
 
at least solariums are still legal in the UK

I could it hit up between now and april :D
[MENTION=15750]showdownhero[/MENTION] I am off to the Gold Coast for a week in a couple of weeks time, plan on doing some serious bronzing whilst I am there, in between playing with the kids. Hopefully wont look so white in the after pics !!
 
Im in [MENTION=895]Shrek[/MENTION];

Can do pics tomorrow or Friday. Probably Friday

Goals are bulk. Ill still be powerlifting, just not being lazy on accessories
 
comon @Darkoz aren't you getting back into it, you could smash us with those muscle memory gainz !!! What about @Bazza20 and @Big Mick we need some big boys in this too !!!

I would be interested, however training will be taking a back seat to life, moving house, changing jobs, building a gym and having to do a million other things 2017 will be a very very busy year for me as is.

I will still be training, but more so to maintain what I have rather than make any major changes to myself.

I will still be following this with interest.
 
I would be interested, however training will be taking a back seat to life, moving house, changing jobs, building a gym and having to do a million other things 2017 will be a very very busy year for me as is.

I will still be training, but more so to maintain what I have rather than make any major changes to myself.

I will still be following this with interest.

Shame you dont have time to commit but totally understand. Maybe you can enter your gym into the competition as we can see how well it transforms over the next 3 months. :p
 
Fuck my photos scared the shit out of me.

Gonna do a lap around work today at lunch time and see how many meters it is, then bring my running gear in tomorrow.
 
Fuck my photos scared the shit out of me.

Gonna do a lap around work today at lunch time and see how many meters it is, then bring my running gear in tomorrow.
That's it mate. Now's the time to get cracking. Give the next 3 months a solid go and hold yourself accountable. You'll be amazed at what can be achieved
 
My handler said pictures on the net aren't a good idea. I will be doing my thing as of next week but pictures probably wont happen.
 
"Handler"?

If you're going to take pics, just do it against a plain background and photoshop your face out (or cut it out of the frame) so no one can recognise you. Unless you've got tatts to something that someone might pick up on
 
My handler said pictures on the net aren't a good idea. I will be doing my thing as of next week but pictures probably wont happen.

Weigh yourself, start a training log and let us know how you go anyway. It's just good to have other people getting it done.
 
Been on a deficit for 3 weeks now [emoji14]

Took photos the other day and it lit a fire under me like noting else haha. Last few months of lay year were fun, lets just say that.

Tim.
 
Been on a deficit for 3 weeks now [emoji14]

Took photos the other day and it lit a fire under me like noting else haha. Last few months of lay year were fun, lets just say that.

Tim.

Get them on here Tim and lets see what that fire can do.
 
Yeah will do some new ones tomorrow morning as i took em the other night, which is always a bad idea haha. Watery and bloated from food [emoji14]


Tim.
 
Top