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100 burpees Challenge!

We should keep each other accountable Dave. I have to loose some of thus excess bulk flab I aquired during my cycle. Pct is tough and your mood and motivation do take a plunge. What do you reckon Dave when do we start?
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Done, lets start tomorrow. You want a thread to keep us honest or just PM's?

Days off lifting 2x a day. Days lifting 1x a day. Sound fair enough?
 
awesome time Michael, gonna be awhile before someone beats that one. i might go again soon i want a sub 10 minute time.
 
Start a training log where we both check in? Call it: first Dave and gauche's burpee's log

Problem... Can we start next week as I've been recieving physio all week for my lower back so I haven't trained this week at all. I feel I'm ready to do it but I don't want to push it. Even Saturday would be fine?
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Saturday it is, I'll start a thread. All you have to do is put in done or not done, and when not done get ready for flamming.
 
Bahahah flaming it is.. I reckon we put our times in everyday too man just to show improvment. How long we doing this for?
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2 weeks for review for now. If there is no punking out then we can keep it up for a month and see. Might even go 3 :D

Times it is, just so everyone doesnt know 10 minutes for me means 20 minutes and so on ;)
 
I'm going to do twenty tomorrow off the records to see how my back feels. Will update you on it. It felt real good today but I wouldn't be gane to squat or dead at the moment.
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Just thought to myself... If we only have to do one set on a workout day I should start a 6 day a week body split routine. :D
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lol anyway to get out of the extra work gauche. Do some volume work like me, beat my volume and you'll be ripped in no time.
 
I couldnt list everything. It'd take all night. But I go until I can't go anymore. Plenty of volume. Any exercise I do is for five sets. And I go hard. With about 30 seconds rest in between.
 
I did 50 in 10.05.
Woeful I know. The burn in the legs is what fark's me. I was dripping in sweat like never before.

I will continue with 50 until I get down to bout 6-7 mins before attempting 100. 100 right now would probably take in excess of 25 mins I reckon. Grrrrrrrrrrrrr
 
Shrek said:
I did 50 in 10.05.
Woeful I know. The burn in the legs is what fark's me. I was dripping in sweat like never before.

I will continue with 50 until I get down to bout 6-7 mins before attempting 100. 100 right now would probably take in excess of 25 mins I reckon. Grrrrrrrrrrrrr
Click to expand...

I am expecting 25 plus on my first attempt if I do not die midway.
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I did 12, then 8 then 5 reps 6 times. I just need to shorten the rest breaks in between and try. I want my first attempt to be around 15 mins, that's why I want to work on the 50 for a few days.
 
I did 20 10 15 10 15 10 10 10. Starts tomorrow Dave you ready? What time are you doing your first session. Also pm me your phone number.
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Takes about half an hour before you feel good. I was coughing and dry reaching this morning. I did 12.21 when I weighed 90 odd kilos and did pre season football training and I thought I was fit! You sir did very well!!
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There must be some benefit to being a lightweight :) and you can imagine how I feel now when I dove in for a shower straight after then bolted a good 800m in 3 minutes to make it for a train in the city.

I think I'll keep doing these, it's the only form of cardio I've had in the last month or two.
 
I spoke with a bloke today who runs a crossfit gym. I asked him about a 100 burpee challenge. He told me he'd competed 500 burpee challenge. He said the whole thing took around 35 mins
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