0ni's diet log

[Bazza20]

May be educate yourself before you talk about something that you have no idea about

Hahaha. Coming from mick who's idea of educating yourself is reading conspiracy theory web sites with his tin foil hat on.

Sorry I was confusing carb nite with carb back loading. I apologize, I need to keep more up to date on the fad diets doing the rounds.

 

[Big Mick]

Hahaha. Coming from mick who's idea of educating yourself is reading conspiracy theory web sites with his tin foil hat on.

Sorry I was confusing carb nite with carb back loading. I apologize, I need to keep more up to date on the fad diets doing the rounds.

Not sure where you get your info from, I don't think I have ever in my life looked at or read a conspiracy theory web site or other media for that matter, not sure what a tin foil hat is either, but it sounds uncomfortable.

Anyway, so what other do is a fad diet but what you do is normal

Have you ever considered it might be the other way around

 

[Bazza20]

Not sure where you get your info from, I don't think I have ever in my life looked at or read a conspiracy theory web site or other media for that matter, not sure what a tin foil hat is either, but it sounds uncomfortable.

Anyway, so what other do is a fad diet but what you do is normal

Have you ever considered it might be the other way around

What do I do??

 

[Big Mick]

What do I do??

Who knows?? Can't recall you mentioning it. But what ever it is it must be great

 

[Bazza20]

Who knows?? Can't recall you mentioning it. But what ever it is it must be great

Eating food i enjoy breakfast lunch and dinner and eating less when I want to lose weight and more when I want to gain. No fancy name but must be a fad diet.

 

[Big Mick]

Eating food i enjoy breakfast lunch and dinner and eating less when I want to lose weight and more when I want to gain. No fancy name but must be a fad diet.

It's innovative, and sounds crazy so it might just work as long as you 'enjoy' the right foods

 

[Darkoz]

What about
'Bazza's fuck you and your diet, diet'

 

[DREADLIFT]

Edit:Not going to derail this thread further.

Sup Oni.

Are you sticking primarily to native ancestry food sources 100%? Is there any point to tracing ancestral food sources when your going to be crap/carb loading with ice-cream and pizza?

 

[Goosey]

In prehistoric time the pizza was square

 

[Big Mick]

Is there any point to tracing ancestral food sources when your going to be crap/carb loading with ice-cream and pizza?

The book explains it quite clearly, how and why it works, Not something that can be answered in a 5 line forum post.

 

[Darkoz]

 

[0ni]

Da fuark? lol - they are not anabolic - the only reason you may seem to "gain" from these if 1. you are dropping bodyfat which in turn helps increase T levels or 2. simply if your dropping bf and you look more muscular.

They are NOT anabolic in humans.

In regards to diets etc - fuck all these so called eating plans, IIFYM, 100% clean eating, warrior diet etc etc - its simple - eat plenty of meat/proteins, veggies, salad, fruit - train fucking hard and push yourself.

And whoever said you need to get fat to gain muscle - da fuark again?

Not completely true. Given adequate calories anything that increases metabolic rate will increase protein turnover rate (PTOR). So taking ECA or clen while increasing calories will get you both leaner and bigger at a faster rate than without.

ECA/Clen/T3 are also anti-catabolic which will shift the ratio in favour of anabolism. So they are for all intents and purposes anabolic. Ephedrine reduces cortisol over time.

 

[0ni]

Edit:Not going to derail this thread further.

Sup Oni.

Are you sticking primarily to native ancestry food sources 100%? Is there any point to tracing ancestral food sources when your going to be crap/carb loading with ice-cream and pizza?

It's pretty trivial really and not something you need to worry about too much. It's cool as fuck to eat the same foods off the bone as your ancestors did though. As I have the choice of many meats, I am going to keep it as British as possible so beef/chicken/pork/lamb. No real business with kangaroo or camel- aint got no time for that

My crap loading I won't give a fuck I'll just be eating all the pizzas

 

[Big Mick]

It's pretty trivial really and not something you need to worry about too much. It's cool as fuck to eat the same foods off the bone as your ancestors did though. As I have the choice of many meats, I am going to keep it as British as possible so beef/chicken/pork/lamb. No real business with kangaroo or camel- aint got no time for that

My crap loading I won't give a fuck I'll just be eating all the pizzas

Throw some sea food in there as well, salmon is pretty good but expensive.

Kangaroo/Camel/Emu etc tastes like arse, tried them all and not a fan.

Hard to beat a good T bone or rump steak, pork chops, chicken, turkey is nice as well.

When is your carb day?? Lost any body fat yet??

 

[0ni]

I'm only a few days into it so I was going to do a 10 day no carb run before my first carb up next saturday (at the big game)

fuck seafood personally, the british ate mostly scallops. For those of you that are blissfully unaware of these, they are like little shellfish and horrible to eat

 

[Big Mick]

I'm only a few days into it so I was going to do a 10 day no carb run before my first carb up next saturday (at the big game)

fuck seafood personally, the british ate mostly scallops. For those of you that are blissfully unaware of these, they are like little shellfish and horrible to eat

Will be interesting to see any fat loss over the ten days, and will also be interesting to see how you feel after your carb feed. A mate of mine did this and felt terrible after eating carbs on the carb day.

 

[jzpowahz]

There is no reason at all that we cant gain muscle and lose fat at the same time.

I don't agree with this unless
A) noob
B) muscle memory
C) AAS

If not in the above category, how do you think that can happen when fat loss requires a calorie deficit and LBM gain requires a calorie surplus? (can't build something out of nothing)

Oni:
Interview with Alan Aragon Paleo Critic ? Paleo Movement

hope that helps

 

[0ni]

Will be interesting to see any fat loss over the ten days, and will also be interesting to see how you feel after your carb feed. A mate of mine did this and felt terrible after eating carbs on the carb day.

Safe to say I'll be taking digestive enzymes before, during and after my refeed haha.

I am 72kg atm. Lost A LOT of water, you can notice the water weight already. I got down to about 70kg but I think there is a lot of weight from food in my body as well (at least a kilo just sitting there)

 

[Darkoz]

I don't agree with this unless
A) noob
B) muscle memory
C) AAS

If not in the above category, how do you think that can happen when fat loss requires a calorie deficit and LBM gain requires a calorie surplus? (can't build something out of nothing)

Oni:
Interview with Alan Aragon Paleo Critic ? Paleo Movement

hope that helps

Re-read what I wrote jzpowahz

 

[Goosey]

Re-read what I wrote jzpowahz