0ni's diet log

[0ni]

increasing fibre significantly

 

[Timeah]

Hes not natural lol

Fuck you are boring me now.

Play a different tune brother. FFS.


Tim.

 

[Johnnie Walker]

Good thing im not trying to entertain you, brother

 

[jj80]

Small refeed today
Went to a winery with the parents, had chicken breast with ham and tomato sauce and a few potatoes, very tasty indeed. Pretty much my calories for the day though so nothing but shakes for the rest of the day!

How are the hunger pains? If I look at a mars bar now I start drooling (not really, but getting there..)

 

[0ni]

How are the hunger pains? If I look at a mars bar now I start drooling (not really, but getting there..)

They were bad for the first week then stopped

 

[Timeah]

How are the hunger pains? If I look at a mars bar now I start drooling (not really, but getting there..)

Are you doing keto mate?

Tim.

 

[jj80]

Are you doing keto mate?

Tim.

Not really, I have about 80g of carbs a day (1 foot long sub). The rest is protein + fat. But I am having like 250/80/80 protein/fat/carbs so it's pretty low carb.

Funny you should mention it I'm reading http://ausbb.com/nutrition-diet/17129-my-exp-keto-clients-6.html at the moment.

This video might apply to you
Carb Nite or Carb Back Loading? - YouTube
Says basically carb nite for 25%+, carb back loading for 15% and less.

 

[Timeah]

Shit I aint doing keto. I cant train effectively on keto.

I have given it a right go...but I dont I was suited to it.

Carb cycling at the moment.
2650 on high days. 220/315/60 p/c/f
2350 on low days 240/210/65
4 odd low days to 1 high.

Dropping weight comfortably and consistently at the moment 3 weeks running.
Still eating whatever I want, avoiding nothing.

Tim.

 

[jj80]

Yeah the more I read about insulin sensitivity and CBL the more I'm drawn in though, here's a nice summary vid-
Ben Pakulski Discusses Carb Backloading - YouTube

Anyone got the carb back loading ebook?

 

[lkt004]

I am on carb nite, not noticing a loss of strength, pbs every week and weight dropping off

 

[0ni]

Shit I aint doing keto. I cant train effectively on keto.

I have given it a right go...but I dont I was suited to it.

Carb cycling at the moment.
2650 on high days. 220/315/60 p/c/f
2350 on low days 240/210/65
4 odd low days to 1 high.

Dropping weight comfortably and consistently at the moment 3 weeks running.
Still eating whatever I want, avoiding nothing.

Tim.

What was your diet like on keto man?
Where you drinking broth?
2500kcal is tragically low in calories

 

[Bazza20]

They were bad for the first week then stopped

Mate you are the weight of most women. Of course your hunger pangs aren't bad.

 

[Johnnie Walker]

What is he now, 50kg?

 

[spartacus]

merry xmas Oni, and thank you for the wonderful contributions you have made to AusBB this year. This site would be almost crap without you.


Genics, anything you want to say to Oni?

 

[Johnnie Walker]

Yep but i will get banned

 

[spartacus]

I am just trying to get into xmas spirit.

 

[Timeah]

Yep but i will get banned

Just relax a little amd enjoy the time of year.



Cheers.

Tim.

 

[Johnnie Walker]

Mate im relaxed, but my xmas good will doesnt extend to liars

Im about to attend an xmas lunch with 10 hot single lonely women, boo ya!

 

[Timeah]

Im about to attend an xmas lunch with 10 hot single lonely women, boo ya!

This is good news.

You know the drill. Pics etc.

Tim.

 

[Johnnie Walker]

Fuck, my fav shirt i picked out for xmas is like painted on! Im gona rip out of it like the hulk