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weak

  1. Shrek

    Mr Olympia 2015

    Qualified Men's Open Standings http://mrolympia.com/2015/
    • Shrek
    • Thread
    • 201 2015 attach calves centopani closer eve event kai list measure men olympia open phil points poll put ramy size takes time waist weak year
    • Replies: 27
    • Forum: BodyBuilding Training Discussions
  2. spartacus

    Leg press v squats for non lifting sports

    this question has long interested me given my weak legs. My thoughts have also been pricked by the recent thread concerning 'the appearance of strength'. And don't get me wrong; I think the squat is one of the great exercises. But from a non-lifting perspective, especially for individuals who...
    • spartacus
    • Thread
    • build chain deadlifts effective exercises great legs lifting long months october press question sport sports squats standing started strength tall terms thread weak win winter
    • Replies: 76
    • Forum: Power Lifting/strength training
  3. Goosey

    The appearance of strength

    Every now and again we see some skinny dude lift considerable weight. Dr Squat nicknamed didley asked to be tested on an experimental (at the time) leg machine to test the static strength of the quads at certain angles to measure force. at the time he held the record for the squat near 500kg...
    • Goosey
    • Thread
    • amazing happened held hey left leg machine man marathon measure months morning quads record result run runner skin skinny slow squat strength time weak women
    • Replies: 90
    • Forum: Power Lifting/strength training
  4. A

    Weakpoint Monday : Traps

    How do you train your traps (upper, middle, lower fibers), and with what volume and frequency? What do you do when you realize your traps are lagging behind?
    • Admin
    • Thread
    • barbell del delt dumbbell exercises find hat hey longer lower mine plenty pulls rack rain raises rows shoulder side slow stimulation struggle train upright weak
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  5. A

    Bodybuilder claims disability benefits claiming too weak to walk

    Cheat ... Peter Beddoe claimed nearly $54,000 in disability benefits while at the same time competing in bodybuilding championships. Picture: home.bt.com Source: Supplied A BENEFITS cheat who claimed to be too weak to walk has turned out to be Mr Wales, a competitive bodybuilder. Peter...
  6. Bench Polkov

    The state of the powerlifting/strength forum

    To quote a competitive lifter from my facebook feed today: "that forum is the bottom of the barrel." If the powerlifting section is to ever draw competitive lifters then it needs legitimate and serious discussion about the sport. This is what it needs, not a bunch of non-competitive idiots...
    • Bench Polkov
    • Thread
    • add back bar bench bench polkov find forum forums guys hey interesting lifting love part polkov powerlifting or strength questions ratio sport state strength style technical training weak
    • Replies: 59
    • Forum: Power Lifting/strength training
  7. Shorr

    Why am I piss weak?

    Hey guys, I had to notice something: compared to most of you I am out of the "healthy balance" of the performance of the 3 lifts. I can bench 140kg but I can only squat 160kg and dead lift 200kg (@90kg BW). It shows me that I am piss weak on the lower part of my body (as well). Is there any...
  8. 0ni

    Good morning squat = weak quads

    http://gregnuckols.com/2014/01/02/fixing-the-good-morning-squat/ Fantastic article. Lots of people think it's a weak posterior chain for some reason but as I keep insisting, ALL QUADS
  9. A

    How weak were you?

    Do you guys remember your first week in the gym and can you remember how weak/strong you were. We're always chasing that extra rep and that extra weight when we're training now and often forget how strong we are compared to what we were before we took up this lifestyle.
  10. Darkoz

    - Low bar squat is not an exercise -

    I know that what I am about to write will piss some people off, but I’m an old man, 66, and don’t have anything to lose. I also know that many people will disagree with what I am about to say and it is certainly their right to disagree. What I have to say is only one man’s opinion, but it’s...
    • Darkoz
    • Thread
    • 8th back bar ess exercise flies great hard low lower par rep round set squat thread time weak weakness working
    • Replies: 78
    • Forum: Power Lifting/strength training
  11. 0ni

    Light days

    Just a friendly reminder that unless you're lifting heavy 5 days of the week, you have no business having a light day and that you're a pussy for doing so.
    • 0ni
    • Thread
    • bodybuilders building day days drop earth experience front guy high ice light main makes maximum muscle muscle building part sense sport strength strength training stupid training weak
    • Replies: 104
    • Forum: Power Lifting/strength training
  12. T

    weak squat, strong deadlift

    Just recently tested my squat and deadlift. My deadlift is at 257.5kg and my squat is at 165kg. I'm now on week 4 of sheiko routine 29, is my squat going to even out with my deadlift? Any additional exercises you would recomend? I'm 98kg and tall
  13. Christian

    Your Weak

    JqbyVAiL3gU& wMx7rDE4m0w
  14. M

    Really weak core (Abs)

    Guys, I have struggled for ages with this but i have severly weak abdominal and core muscles. I am looking for some ab exercises to help me out with A.Building some abs B.Getting an over all stronger core, which will hopefully in turn benefit me in all other areas. I asked a couple of weeks...
  15. T

    weak core...

    Just wondering, I seem to be only really gaining on my arms and delts. My core is shit, shit chest, shit lats, shit stomach, and shit back. What sort of exercise routine should I do to fix this problem? Like how often should i exercise, and what exercises, and which parts of my core on which...
  16. B

    Weak Wrists

    I've had weak wrists for quite a while (while i used to do gymanstics). Recently i started to do gymnastics again in an effort to help lose some weight. is there anything else I can do to make them stronger? I don't know if it is muscles or joints that cause wrists to be weak
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