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  1. G

    Are there any proven ways to build muscles?

    Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just can’t do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for your replies.
  2. J

    7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean

    7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean If you’re like me, you can eat healthy much of the time, exercise a lot, and still find your fat-burning efforts at a plateau. It seems easier to lose the first 30 pounds than the last bit of fat around your middle. And if you’re like...
    • jon
    • Thread
    • burning failproof fat lean rev ways
    • Replies: 7
    • Forum: Nutrition & Diet
  3. J

    [Article] 31 Ways to Motivate Yourself to Exercise

    How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one. A few weeks ago, I wrote 4 Simple Steps to Start the Exercise Habit … and the fourth and final step was to add...
  4. J

    31 Ways to Motivate Yourself to Exercise

    How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one. A few weeks ago, I wrote 4 Simple Steps to Start the Exercise Habit … and the fourth and final step was to add...
  5. J

    5 Ways Save the World, While Getting Fitter, Saving Money, Simplifying, and Becoming

    When I tried to come up with some of the best ways that people could help the environment, I started to realize that every single one of these things will not only help the environment, but help our lives in so many other ways. Helping the environment not only saves the planet, but makes us...
  6. J

    5 Ways Save the World, While Getting Fitter, Saving Money, Simplifying, and Becoming

    When I tried to come up with some of the best ways that people could help the environment, I started to realize that every single one of these things will not only help the environment, but help our lives in so many other ways. Helping the environment not only saves the planet, but makes us...
  7. J

    The Zen of Running, and 10 Ways to Make It Work for You

    Running is my zazen. It’s my meditation, my peaceful routine, my inner sanctum. In Zen Buddhism, zazen (which literally means “seated meditation”) is the central focus of the practice. Depending on the school of Zen, zazen is used to concentrate on koans or to just sit and be present...
  8. J

    The Zen of Running, and 10 Ways to Make It Work for You

    Running is my zazen. It’s my meditation, my peaceful routine, my inner sanctum. In Zen Buddhism, zazen (which literally means “seated meditation”) is the central focus of the practice. Depending on the school of Zen, zazen is used to concentrate on koans or to just sit and be present...
  9. J

    The Zen of Running, and 10 Ways to Make It Work for You

    Running is my zazen. It’s my meditation, my peaceful routine, my inner sanctum. In Zen Buddhism, zazen (which literally means “seated meditation”) is the central focus of the practice. Depending on the school of Zen, zazen is used to concentrate on koans or to just sit and be present...
  10. J

    14 Stress-Free Ways to Kick Weight Loss in the Butt

    1. Focus on gradual loss. I mentioned this above, but it’s important. Too many people focus on trying to lose weight fast — 10 pounds in 4 weeks, 20 pounds in 2 months, etc. It’s not healthy, and it doesn’t work, because even if you are able to lose that much weight that fast, you haven’t...
  11. J

    7 Ways to Build the Exercise Habit

    You’ve probably tried it several times. You’re fed up with your skinny look or overweight body. You decide to finally do something about it. So you take a gym membership. Some friends decide to join you. After a few weeks however, your friends don’t show up anymore. Then you end up alone. And...
  12. J

    7 Ways to Build the Exercise Habit

    You’ve probably tried it several times. You’re fed up with your skinny look or overweight body. You decide to finally do something about it. So you take a gym membership. Some friends decide to join you. After a few weeks however, your friends don’t show up anymore. Then you end up alone. And...
  13. P

    Time to look both ways in the debate over who owns the road

    CourierMail.com.au 24/4/08 http://www.news.com.au/couriermail/story/0,23739,23587545-27197,00.html Amy Schramm April 24, 2008 12:00am YOU either love them or loathe them. They are an expression of our freedom - two-wheeled environmental warriors or the cockroaches of the open road...
    • pulse
    • Thread
    • debate owns road time ways
    • Replies: 0
    • Forum: Cycling
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